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Telka Arend-Ritter P.C., LMSW Solution-Focused Counseling Services
Transform wounds into wisdom and pain into purpose
Mental Health Teletherapy during times of Corona-virus
Teletherapy Services
2020 Update: Telemedicine (therapy services over the telephone/ internet) are a covered mental health benefit under health insurance policies. A free emotional support phone line, 24/7 is available at 888-535-6136 press prompt 8. In response to the current medical crisis, Telka's tools and video recommendations are available for self-help stress management or with the health care provider of your choice.
Telka is scheduling teletherapy services with current and former clients. If you have worked with Telka in the past 10 years, and would like to discuss services, contact her directly via email: Therapy@TelkaArend-Ritter.com
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What is a "Telka"?
2020 Bio update: Telka supports social justice movements that promote equal rights and resolve systemic injustices. As a member of the National Association of Social Workers, she supports advocacy for Black Lives Matter, #Me Too, LGTBQ, Refugees and Immigration, Global Warming and protecting our democracy with fair, safe and equal access to the right to vote. Telka supports the NASW presidential endorsement of Joe Biden and Kamala Harris.
A graduate of Michigan State University, Telka has been serving the mental health needs of the Greater Lansing Community since 1985. Telka's brief, solution-focused, cognitive-behavioral therapy program was designed specifically for the treatment of stress, depression, anxiety and problem relationships. Her self-help CBT workbook, Change Your Thoughts, Heal Your Life was approved as a 22 credit Social Work continuing education program in 2006. Telka's treatment approach blends neuroscience with practical and effective coping skills, mindfulness, CBT, DBT, and ACT.
In 2007, after working 23 years in an outpatient behavioral health hospital, Telka established a successful private practice in East Lansing, Michigan with her spouse, also a mental health professional. They have one adult daughter and two French Bulldog grandpups.