What are normal emotions? What is emotional intelligence?
How do you work through painful emotions?
These 7 tools lay the foundation for changing your thoughts and healing your life. Begin here as a starting point toward change. Once you are familiar with these tools, check out the remaining tool pages.
What is brief, solution-focused CBT? Cognitive behavioral therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. The goal o this treatment approach is to change the patterns of thinking (cognition processing) and behavior that promote difficulties. 2 1/2 min video.
Telka's tools, resources and recommendations are not a substitute for mental health treatment or intended to be used as medical care. This site is not intended to diagnose or treat medical conditions or psychiatric concerns. Always consult your own health care professional for the treatment of mental illness. Report to the nearest emergency room when you have a mental health emergency. Telka does not offer emergency services or crisis intervention. Telka is not a physician, does not prescribe medication. Suicide Prevention Hot line