Telka Arend-Ritter LMSW

Telka Arend-Ritter LMSWTelka Arend-Ritter LMSWTelka Arend-Ritter LMSW

Need Skills? Improve mental health & relationships

  • About
  • Services
    • Services
    • FAQ
  • Mental Help Tools
    • #1 Basic Tools
    • #2 Telka's Stress Tools
    • #3 Anxiety Tools
    • #4 Depression & Grief
    • #5 Anger Tools
    • #6 Relationship Tools
    • #7 Self- Esteem tools
    • #8 Difficult People
  • Mental Help Videos
    • #1 Stress Videos
    • #3 Anxiety Videos
    • #3-a OCD Videos
    • #4 Depression,grief video
    • #5 Anger Videos
    • #6 Relationship Videos
    • #7 Parenting Stuff
  • Resources & Trainings
    • Local Resources
    • Telka's Talks
  • More
    • About
    • Services
      • Services
      • FAQ
    • Mental Help Tools
      • #1 Basic Tools
      • #2 Telka's Stress Tools
      • #3 Anxiety Tools
      • #4 Depression & Grief
      • #5 Anger Tools
      • #6 Relationship Tools
      • #7 Self- Esteem tools
      • #8 Difficult People
    • Mental Help Videos
      • #1 Stress Videos
      • #3 Anxiety Videos
      • #3-a OCD Videos
      • #4 Depression,grief video
      • #5 Anger Videos
      • #6 Relationship Videos
      • #7 Parenting Stuff
    • Resources & Trainings
      • Local Resources
      • Telka's Talks

Need Skills? Improve mental health & relationships

Telka Arend-Ritter LMSW

Telka Arend-Ritter LMSWTelka Arend-Ritter LMSWTelka Arend-Ritter LMSW
  • About
  • Services
    • Services
    • FAQ
  • Mental Help Tools
    • #1 Basic Tools
    • #2 Telka's Stress Tools
    • #3 Anxiety Tools
    • #4 Depression & Grief
    • #5 Anger Tools
    • #6 Relationship Tools
    • #7 Self- Esteem tools
    • #8 Difficult People
  • Mental Help Videos
    • #1 Stress Videos
    • #3 Anxiety Videos
    • #3-a OCD Videos
    • #4 Depression,grief video
    • #5 Anger Videos
    • #6 Relationship Videos
    • #7 Parenting Stuff
  • Resources & Trainings
    • Local Resources
    • Telka's Talks

Telka's Tools Page 1- Basic Tool Kit Begins Here

What are normal emotions? What is emotional intelligence?

How do you work through painful emotions?

 These 7 tools lay the foundation for changing your thoughts and healing your life. Begin here as a starting point toward change. Once you are familiar with these tools, check out the remaining tool pages.

Link to Videos That compliment Mental Health Tools

What Are Cognitive Behavioral Therapy Tools?

What is brief, solution-focused CBT?  Cognitive behavioral therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. The goal o this treatment approach is to change the patterns of thinking (cognition processing) and behavior that promote  difficulties.  2  1/2 min video.

7 basic tools to begin your healing insights

"No hurt survives for long without our help, 

she said & then she kissed me & sent me out to play again for the rest of my life."   Brian Andreas


 Boo-Boo Theory.  helps explain the Emotional Map to Mental Health healing and the basic foundation of these tools.

Tool #1 Creating the Best Results. Start Your Best Life Here. 2 pages (pdf)Download
Tool #2 Too Emotional? Too Logical? Try Using Your Wise Mind (pdf)Download
Tool #3 Are You Emotionally Intelligent (EIQ) Or Stuck in Reptile Brain? 13 signs of EIQ. (pdf)Download
Tool #4-1 Map to Emotional Health 3 pages (pdf)Download
Tool #4-B Map-Emotional Health Worksheet (pdf)Download
Tool #4-C Boo-Boo Theory Explanation of the Map (pdf)Download
Tool #5-A The 4 Choices: Fight, Flight, Freeze or Cope by Choosing Dignity (3 pages) (pdf)Download
Tool #5-B The 4 Choices Worksheet 1 page (pdf)Download
Tool #6 Feelings are not facts, 10 distorted thoughts 2 page 2022 (pdf)Download
Tool#7 CBT Reframing Tool: Self-Talk Ladder Worksheet (pdf)Download

Disclaimer

Crisis lines

Materials on this site are not intended to substitute or replace medical care

Telka's tools, resources and recommendations are not a substitute for mental health treatment or intended to be used as medical care. This site is not intended to diagnose or treat medical conditions or psychiatric concerns. Always consult your own health care professional for the  treatment of mental illness.   Report to the nearest emergency room when you have a mental health emergency.  Telka does not offer emergency services or crisis intervention.  Telka is not a physician, does not prescribe medication.  Suicide Prevention Hot line  


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