Stress Management is mood management
Video #3 Happy Secret to Better Work
"The Happy Secret to Better Work." Positive psychology improves your outlook and your output. Shawn Acho r2011 | Ted.com | 12 min
Use Telka's worksheet for this video click here
#4 Podcast: Happiness 2.0: The Only Way Out Is Through
How to deal with distress? "Psychologist Todd Kashdan teaches us how to keep difficult emotions, grief, loss, fear and trauma from sabotaging our wellbeing in this 45 min podcast. Feb 2023.
Stress Management for your career
#5 Embrace the shake
In art school, Phil Hansen developed an unruly tremor in his hand that kept him from creating the pointillist drawings he loved. Hansen was devastated, floating without a sense of purpose. Until a neurologist made a simple suggestion: embrace this limitation ... and transcend it. Phil Hansen | TED Talks| 10 min. | May 21, 2013
#6 Podcast How To Deal with jerks at work
Adam Grants Podcast "Work Life" covers every possible stressful, chaotic, and dysfunctional workplace scenario with wit, humor and insight. This April 2019 Podcast is actually titled "The Office Without A**holes". Podcast| Adam Grant | 47 min .
"LIfe Kit NPR Podcast Mental Health at Work #7
#7 What to do if you are struggling with mental health at work
NPR's Podcast LIFE KIT. “ If you have a broken leg or, you know, you threw your back out, there's no judgment in missing work. But there's this sort of denial and underlining message that, you know, mental health days are taboo to take.”
How to overcome resistance to change #8
Podcast #8 Brene Brown Dare to Lead Podcast overcoming immunity to change
1. What is it that you want to change in yourself, your organization, your relationships and/or leadership skills? (Goal setting)
2. What is stopping you from making the change you know you need to make? Identify your immunity (resistance) to the change. (Fears, false assumptions, worries based on the stories you made up in your head)
This Brene Brown podcast in your Dare to Lead series, explores the 2009 book "Immunity to Change: How to Overcome It and Unlock the Potential in Yourself and Your Organization (Leadership for the Common Good)"
Video #9 Mayo Clinic Guide to Stress Free Living
Author of Mayo Clinic Guide to Stress Free Living, Happy Brain: How to Overcome Our Neural Predispositions to Suffering | Amit Sood, MD | 2015 |TEDxUNI| 18 min
Disclaimer
Get the right help. right NOW
MATERIALS ON THIS SITE ARE NOT INTENDED TO SUBSTITUTE OR REPLACE MEDICAL CARE . This site is not intended to diagnose or treat emergencies, medical conditions or psychiatric concerns. Consult your own health care professional with your concerns. Telka does not offer emergency services or crisis intervention. Telka is not a physician, does not prescribe medication. Suicide Prevention Hot line