Telka Arend-Ritter LMSW

Telka Arend-Ritter LMSWTelka Arend-Ritter LMSWTelka Arend-Ritter LMSW

Email: Therapy@TelkaArend-Ritter.com

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  • Mental Help Videos
    • #1 Stress Videos
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  • More
    • About
    • Services
      • Services
      • FAQ
    • Mental Help Tools
      • #1 Basic Tools
      • #2 Telka's Stress Tools
      • #3 Anxiety & Depression
      • #4 Anger Tools
      • #5 Relationship Tools
      • #6 Self- Esteem
    • Mental Help Videos
      • #1 Stress Videos
      • #3 Anxiety Videos
      • #3-a OCD Videos
      • #4 Depression,grief video
      • #5 Anger Videos
      • #6 Relationship Videos
      • #7 Parenting Videos
    • Resources & Trainings
      • Local Resources
      • Telka's Talks

Email: Therapy@TelkaArend-Ritter.com

Telka Arend-Ritter LMSW

Telka Arend-Ritter LMSWTelka Arend-Ritter LMSWTelka Arend-Ritter LMSW
  • About
  • Services
  • Mental Help Tools
  • Mental Help Videos
  • Resources & Trainings

We are not distressed by things, but by our view of things

Stress Management: Telka's Recommended Videos and Podcasts Page

These 12 resources complement Telka's  stress coping tools page.   

More tools to compliment these videos

Transforming Your Thoughts about Stress #1, #2

Video #1 How to make stress your friend

 Video #1 Ever wonder how your ancestors survived horrific stress? Psychologist Kelly McGonigal urges us to see stress as a positive. "We are not distressed by things, but by our view of things". Epicurus 

 Ted.com|13 min| 2013 

Video #2 How stress affects your brain

 "Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, but when it’s continuous, it actually begins to change your brain. This Ted.Ed video shows how chronic stress can affect   brain size, its structure, and how it functions, right down to the  level  of your genes."  2015 5 min.       

Stress Management is mood management #3, #4

Video #3 Happy Secret to Better Work

 "The Happy Secret to Better Work." Positive psychology improves your outlook and your output. Shawn Acho r2011 | Ted.com | 12 min

 Use Telka's worksheet for this video click here

Video #4 Are You a Giver or a Taker?

Adam Grant brings life to the real issues in the workplace-relationship dynamics.  What kind of co-worker are you?  13 min |  2016  

Stress Management for your career #5,#6, #7

#5 Video Embrace the shake

  In art school, Phil Hansen developed an unruly tremor in his hand that kept him from creating the pointillist drawings he loved. Hansen was devastated, floating without a sense of purpose. Until a neurologist made a simple suggestion: embrace this limitation ... and transcend it.    Phil Hansen | TED Talks| 10 min. | May 21, 2013 

https://www.ted.com/talks/worklife_with_adam_grant_the_office_without_a_holes

#6 Podcast How To Deal with jerks at work

Adam Grants Podcast "Work Life" covers every possible stressful, chaotic, and dysfunctional workplace scenario with wit, humor and insight. This April 2019 Podcast is actually titled "The Office Without A**holes".  Podcast|  Adam Grant  | 47 min . 

"LIfe Kit NPR Podcast Mental Health at Work #7

NPR Life Kit Podcast aired 3 10 22

#7 What to do if you are struggling with mental health at work

NPR's Podcast LIFE KIT. “ If you have a broken leg or, you know, you threw your back out, there's no judgment in missing work. But there's this sort of denial and underlining message that, you know, mental health days are taboo to take.” 

3/10/2022  19 min.

 (And check out other NPR Life Kit Podcasts)

"Unlocking Us" Brene Brown #8

#8 Brene Brown "FFT" Podcast

This very first Unlocking US Podcast explores how stress impacts our lives when we face a change or a challenge for the very first time. Listen to this great discussion about the stress and anxiety that we all feel during this  "FFT". (What's an FFT?)

3/20/2020  37 min.

 (Everything Brene is recommended)

Advice From Mayo Clinic: How To Manage Stress #9

Video #9 Mayo Clinic Guide to Stress Free Living

 Author of Mayo Clinic Guide to Stress Free Living, Happy Brain: How to Overcome Our Neural Predispositions to Suffering | Amit Sood, MD | 2015 |TEDxUNI|  18 min  

"Man's Search For Meaning" #10

Video #10 Question: "How can I survive something as awful as this global pandemic, racial injustice and climate crisis?" Answer: Man's Search for Meaning by Viktor Frankl, provides a template for resilient survival during trauma of historic proportions. This 6-minute video shares major coping tools.

Minimize Pain, Maximize Joy Hidden Brain Podcast & notes #11

Hidden Brain Podcast Minimize Pain, Maximize Joy

#11 Podcast:  Listen to this Hidden Brain Podcast and use the notes below to build your resiliency coping skills.

Download PDF

Workplace Culture Video and notes #12

Video #12 What Stage is Your Leadership?

 David Logan, Tribal Leadership 2009 Ted Talk, 17 minutes

Stage #1 Life Sucks

Stage #2 My Life Sucks

Stage #3 I'm Great. You're Not.

Stage #4 We're Great. Shared Values Unite Us.

Stage #5 Life Is Great. 

Interested in the worksheet for this? Click here


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