Telka Arend-Ritter LMSW
  • About
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    • Services
    • FAQ
  • Mental Help Tools
    • #1 Basic Tools
    • #2 Telka's Stress Tools
    • #3 Anxiety Tools
    • #4 Depression & Grief
    • #5 Anger Tools
    • #6 Relationship Tools
    • #7 Self- Esteem tools
    • #8 Difficult People
    • #9 11-week program
  • Mental Help Videos
    • #1 Stress Videos
    • #3 Anxiety, Trauma Videos
    • #3-a OCD Videos
    • #4 Depression,grief video
    • #5 Anger Videos
    • #6 Relationship Videos
    • #7 Parenting Stuff
  • Resources
    • Local Resources
Telka Arend-Ritter LMSW
  • About
  • Services
    • Services
    • FAQ
  • Mental Help Tools
    • #1 Basic Tools
    • #2 Telka's Stress Tools
    • #3 Anxiety Tools
    • #4 Depression & Grief
    • #5 Anger Tools
    • #6 Relationship Tools
    • #7 Self- Esteem tools
    • #8 Difficult People
    • #9 11-week program
  • Mental Help Videos
    • #1 Stress Videos
    • #3 Anxiety, Trauma Videos
    • #3-a OCD Videos
    • #4 Depression,grief video
    • #5 Anger Videos
    • #6 Relationship Videos
    • #7 Parenting Stuff
  • Resources
    • Local Resources

We are not distressed by things, but by our view of things

Stress Management Videos and Podcasts 

  When you replace “why is this happening to me”

with “what is this teaching me?”

everything shifts.

These resources complement Telka's  stress coping tools page.   

More tools to compliment these videos

Transforming Your Thoughts about Stress

Video #1 How to make stress your friend

 Video #1 Ever wonder how your ancestors survived horrific stress? Psychologist Kelly McGonigal urges us to see stress as a positive. "We are not distressed by things, but by our view of things". Epicurus 

 Ted.com|13 min| 2013 

Video #2 How stress affects your brain

 "Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, but when it’s continuous, it actually begins to change your brain. This Ted.Ed video shows how chronic stress can affect   brain size, its structure, and how it functions, right down to the  level  of your genes."  2015 5 min.       

Stress Management is mood management

Video #3 Happy Secret to Better Work

 "The Happy Secret to Better Work." Positive psychology improves your outlook and your output. Shawn Acho r2011 | Ted.com | 12 min

 Use Telka's worksheet for this video click here

Hidden Brain Podcast, healing from difficult emotions

#4 Podcast: Happiness 2.0: The Only Way Out Is Through

How to deal with distress? "Psychologist Todd Kashdan teaches us how to keep difficult emotions, grief, loss, fear and trauma from sabotaging our wellbeing in this 45 min podcast. Feb 2023.

Stress Management for your career

#5 Embrace the shake

  In art school, Phil Hansen developed an unruly tremor in his hand that kept him from creating the pointillist drawings he loved. Hansen was devastated, floating without a sense of purpose. Until a neurologist made a simple suggestion: embrace this limitation ... and transcend it.    Phil Hansen | TED Talks| 10 min. | May 21, 2013 

https://www.ted.com/talks/worklife_with_adam_grant_the_office_without_a_holes

#6 Podcast How To Deal with jerks at work

Adam Grants Podcast "Work Life" covers every possible stressful, chaotic, and dysfunctional workplace scenario with wit, humor and insight. This April 2019 Podcast is actually titled "The Office Without A**holes".  Podcast|  Adam Grant  | 47 min . 

"LIfe Kit NPR Podcast Mental Health at Work #7

NPR Life Kit Podcast aired 3 10 22 recommended

#7 What to do if you are struggling with mental health at work

NPR's Podcast LIFE KIT. “ If you have a broken leg or, you know, you threw your back out, there's no judgment in missing work. But there's this sort of denial and underlining message that, you know, mental health days are taboo to take.” 

3/10/2022  19 min.

 (And check out other NPR Life Kit Podcasts)

How to overcome resistance to change #8

Podcast #8 Brene Brown Dare to Lead Podcast overcoming immunity to change

1. What is it that you want to change in yourself, your organization, your relationships and/or leadership skills? (Goal setting)

2. What is stopping you from making the change you know you need to make? Identify your immunity (resistance) to the change. (Fears, false assumptions, worries based on the stories you made up in your head)

This Brene Brown podcast in your Dare to Lead series, explores  the 2009 book "Immunity to Change: How to Overcome It and Unlock the Potential in Yourself and Your Organization (Leadership for the Common Good)"  

Nov 2022 Dare to Lead Podcast

Video #9 Mayo Clinic Guide to Stress Free Living

 Author of Mayo Clinic Guide to Stress Free Living, Happy Brain: How to Overcome Our Neural Predispositions to Suffering | Amit Sood, MD | 2015 |TEDxUNI|  18 min  

"Man's Search For Meaning"

Video #10 Question: "How can my mental health survive something as awful as the stress of this global pandemic, racial injustice and climate crisis?" Answer: Man's Search for Meaning by Viktor Frankl, provides a template for resilient survival during trauma of historic proportions. This 6-minute video shares major coping tools.

Minimize Stress, Maximize Joy Hidden Brain Podcast & notes

Hidden Brain Podcast Minimize Pain, Maximize Joy

#11 Podcast:  Listen to this Hidden Brain Podcast and use the notes below to build your resiliency coping skills.

Download PDF

Disclaimer

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MATERIALS  ON THIS SITE ARE NOT INTENDED TO SUBSTITUTE OR REPLACE MEDICAL CARE . This site is not intended to diagnose or treat emergencies, medical conditions or psychiatric concerns. Consult your own health care professional with your concerns.  Telka does not offer emergency services or crisis intervention.  Telka is not a physician, does not prescribe medication.  Suicide Prevention Hot line  

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