Stress Management for your career #5,#6, #7
#5 Video Embrace the shake
In art school, Phil Hansen developed an unruly tremor in his hand that kept him from creating the pointillist drawings he loved. Hansen was devastated, floating without a sense of purpose. Until a neurologist made a simple suggestion: embrace this limitation ... and transcend it. Phil Hansen | TED Talks| 10 min. | May 21, 2013
#6 Podcast How To Deal with jerks at work
Adam Grants Podcast "Work Life" covers every possible stressful, chaotic, and dysfunctional workplace scenario with wit, humor and insight. This April 2019 Podcast is actually titled "The Office Without A**holes". Podcast| Adam Grant | 47 min .
"LIfe Kit NPR Podcast Mental Health at Work #7
#7 What to do if you are struggling with mental health at work
NPR's Podcast LIFE KIT. “ If you have a broken leg or, you know, you threw your back out, there's no judgment in missing work. But there's this sort of denial and underlining message that, you know, mental health days are taboo to take.”
"Unlocking Us" Brene Brown #8
#8 Brene Brown "FFT" Podcast
This very first Unlocking US Podcast explores how stress impacts our lives when we face a change or a challenge for the very first time. Listen to this great discussion about the stress and anxiety that we all feel during this "FFT". (What's an FFT?)
3/20/2020 37 min.