Let the healing begin!
Telka's Tools Page 2- Ten Stress Management Tools
Did you start with the basics? Use these resources to compliment the Stress Management Videos Section. Concern about alcohol or drugs?--check out Tool #10.
For more tools check out California Berkley: Greater Good In Action.
Disclaimer
Materials on this site are not intended to substitute or replace medical care
Telka's tools, resources and recommendations are not a substitute for mental health treatment or medical care. This site is not intended to diagnose or treat medical conditions or psychiatric concerns. Consult your own healthcare professional for the treatment. Report to the nearest emergency room when you have a medical emergency. Telka does not offer emergency services, crisis intervention and is not a physician, does not prescribe medication. Suicide Prevention Hot line