Let the healing begin!
Telka's Tools Page 2- Ten Stress Management Tools
Did you start with mental health basics? Use these resources to compliment the Stress Management Videos Section. Concern about alcohol or drugs?--check out Tool #10.
For more stress management tools check out California Berkley: Greater Good In Action.
Be curious, what are healthier responses to stress?
Disclaimer
Materials on this site are not intended to substitute or replace medical care
Telka's tools, resources and recommendations are not a substitute for mental health treatment or medical care. This site is not intended to diagnose or treat. Consult your own healthcare professional more stress management tools. Report to the nearest emergency room when you have a medical emergency. Suicide Prevention Hot line