HOW WELL DO YOU PREVENT STRESS? HOW WELL DO YOU COPE WITH STRESS?
People who live longer and feel happier have several things in common. Use the tools on this page to learn how to cope with stress.
Tool #1 Calm Your Body and Brain in 90 Seconds with Mindful Breathing. (pdf)Download
Tool #2 Got Stress? Stress Prevention Test & DSM-5 Substance Disorder 3 pages (pdf)Download
Tool #3 Stress response shut-up & blow up or balance and cope. (pdf)Download
Tool #4 Replace bad habits wth healthy coping skills (pdf)Download
Tool #5 Are you living your best life? Take this Circle of Life Stress Test: (pdf)Download
Tool #6 Stop "Shoulding" on yourself! Transform should into could! (pdf)Download
Tool #7 Creating Greater Satisfaction at Home and at Work. Shawn Anchor PhD (pdf)Download
Tool #8 Letting Go Worksheet (pdf)Download
Tool #9 Miracle Question (pdf)Download
Telka's tools, resources and recommendations are not a substitute for mental health treatment or intended to be used as medical care. This site is not intended to diagnose or treat medical conditions or psychiatric concerns. Always consult your own health care professional for the treatment of mental illness.
Report to the nearest emergency room when you have a mental health emergency. Telka does not offer emergency services or crisis intervention. Telka is not a physician, does not prescribe medication. Suicide Prevention Hot line