Telka Arend-Ritter LMSW

Telka Arend-Ritter LMSWTelka Arend-Ritter LMSWTelka Arend-Ritter LMSW

Need Skills? Improve mental health & relationships

  • About
  • Services
    • Services
    • FAQ
  • Mental Help Tools
    • #1 Basic Tools
    • #2 Telka's Stress Tools
    • #3 Anxiety Tools
    • #4 Depression & Grief
    • #5 Anger Tools
    • #6 Relationship Tools
    • #7 Self- Esteem tools
    • #8 Difficult People
  • Mental Help Videos
    • #1 Stress Videos
    • #3 Anxiety Videos
    • #3-a OCD Videos
    • #4 Depression,grief video
    • #5 Anger Videos
    • #6 Relationship Videos
    • #7 Parenting Stuff
  • Resources & Trainings
    • Local Resources
    • Telka's Talks
  • More
    • About
    • Services
      • Services
      • FAQ
    • Mental Help Tools
      • #1 Basic Tools
      • #2 Telka's Stress Tools
      • #3 Anxiety Tools
      • #4 Depression & Grief
      • #5 Anger Tools
      • #6 Relationship Tools
      • #7 Self- Esteem tools
      • #8 Difficult People
    • Mental Help Videos
      • #1 Stress Videos
      • #3 Anxiety Videos
      • #3-a OCD Videos
      • #4 Depression,grief video
      • #5 Anger Videos
      • #6 Relationship Videos
      • #7 Parenting Stuff
    • Resources & Trainings
      • Local Resources
      • Telka's Talks

Need Skills? Improve mental health & relationships

Telka Arend-Ritter LMSW

Telka Arend-Ritter LMSWTelka Arend-Ritter LMSWTelka Arend-Ritter LMSW
  • About
  • Services
    • Services
    • FAQ
  • Mental Help Tools
    • #1 Basic Tools
    • #2 Telka's Stress Tools
    • #3 Anxiety Tools
    • #4 Depression & Grief
    • #5 Anger Tools
    • #6 Relationship Tools
    • #7 Self- Esteem tools
    • #8 Difficult People
  • Mental Help Videos
    • #1 Stress Videos
    • #3 Anxiety Videos
    • #3-a OCD Videos
    • #4 Depression,grief video
    • #5 Anger Videos
    • #6 Relationship Videos
    • #7 Parenting Stuff
  • Resources & Trainings
    • Local Resources
    • Telka's Talks
What is acceptance?
Let the healing begin!

Telka's Tools Page 2- Ten Stress Management Tools

Did you start with mental health basics? Use these resources to compliment the Stress Management Videos Section. Concern about alcohol or drugs?--check out Tool #10.

For more stress management tools check out California Berkley: Greater Good In Action. 

Videos to compliment stress tools

10 stress management tools for mental health

What are your stress management tools? 

People who live longer and feel happier have several things in common. Use the tools on this page to increase your mental health. 

 Click Here for Free Headspace Meditations 

Tool #1 Calm Your Body and Brain in 90 Seconds with Mindful Breathing. (pdf)

Download

Tool #2 Got Stress? Stress Prevention Test & DSM-5 Substance Disorder 3 pages (pdf)

Download

Tool #3 Stress Response "Shut-up" "Blow-up" or Balance & Cope. (pdf)

Download

Tool #4 Replace Bad Habits with Coping Skills (pdf)

Download

Tool #5 Are You Living Your Best Life? Take this Circle of Life Stress Test: (pdf)

Download

Tool #6 Stop Shoulding on Yourself (pdf)

Download

Tool #7 21-Day Challenge for Greater Happiness. Shawn Anchor PhD (pdf)

Download

Tool #8 Letting Go Worksheet (pdf)

Download

Tool #9 Miracle Question (pdf)

Download

Tool #10 Concerned about substance abuse? Your own? Someone else? (pdf)

Download

Bonus stress Management Resources

NYT Article by Adam Grant, Languishing 2021 (pdf)Download
19 Techniques to Calm a Highly Sensitive Nervous System (pdf)Download

Be curious, what are healthier responses to stress?


    Disclaimer

    Crisis help line

    Materials on this site are not intended to substitute or replace medical care

    Telka's tools, resources and recommendations are not a substitute for mental health treatment or medical care. This site is not intended to diagnose or treat. Consult your own healthcare professional more stress management tools.  Report to the nearest emergency room when you have a medical emergency.   Suicide Prevention Hot line  


    Copyright © 2022 Telka Arend-Ritter LMSW - All Rights Reserved.  

    Powered by GoDaddy Website Builder

    Cookie Policy

    This website uses cookies. By continuing to use this site, you accept our use of cookies.

    Decline, yes you can decline this:)Accept & Close if cookies are fine