Need Skills? Improve mental health & relationships
Need Skills? Improve mental health & relationships
Did you start with mental health basics? Use these resources to compliment the Stress Management Videos Section. Concern about alcohol or drugs?--check out Tool #10.
For more stress management tools check out California Berkley: Greater Good In Action.
What are your stress management tools?
People who live longer and feel happier have several things in common. Use the tools on this page to increase your mental health.
Tool #1 Calm Your Body and Brain in 90 Seconds with Mindful Breathing. (pdf)
DownloadTool #2 Got Stress? Stress Prevention Test & DSM-5 Substance Disorder 3 pages (pdf)
DownloadTool #3 Stress Response "Shut-up" "Blow-up" or Balance & Cope. (pdf)
DownloadTool #4 Replace Bad Habits with Coping Skills (pdf)
DownloadTool #5 Are You Living Your Best Life? Take this Circle of Life Stress Test: (pdf)
DownloadTool #6 Stop Shoulding on Yourself (pdf)
DownloadTool #7 21-Day Challenge for Greater Happiness. Shawn Anchor PhD (pdf)
DownloadTool #8 Letting Go Worksheet (pdf)
DownloadTool #9 Miracle Question (pdf)
DownloadTool #10 Concerned about substance abuse? Your own? Someone else? (pdf)
DownloadTelka's tools, resources and recommendations are not a substitute for mental health treatment or medical care. This site is not intended to diagnose or treat. Consult your own healthcare professional more stress management tools. Report to the nearest emergency room when you have a medical emergency. Suicide Prevention Hot line
Copyright © 2022 Telka Arend-Ritter LMSW - All Rights Reserved.
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