What are your stress management tools?
People who live longer and feel happier have several things in common. Use the tools on this page to increase your mental health.
Tool #1 Calm Your Body and Brain in 90 Seconds with Mindful Breathing. (pdf)Download
Tool #2 Got Stress? Stress Prevention Test & DSM-5 Substance Disorder 3 pages (pdf)Download
Tool #3 Stress Response "Shut-up" "Blow-up" or Balance & Cope. (pdf)Download
Tool #4 Replace Bad Habits with Coping Skills (pdf)Download
Tool #5 Are You Living Your Best Life? Take this Circle of Life Stress Test: (pdf)Download
Tool #6 Stop Shoulding on Yourself (pdf)Download
Tool #7 21-Day Challenge for Greater Happiness. Shawn Anchor PhD (pdf)Download
Tool #8 Letting Go Worksheet (pdf)Download
Tool #9 Miracle Question (pdf)Download
Tool #10 Concerned about substance abuse? Your own? Someone else? (pdf)Download
Telka's tools, resources and recommendations are not a substitute for mental health treatment or medical care. This site is not intended to diagnose or treat. Please consult your own healthcare professional. Report to the nearest emergency room when you have a medical emergency. Suicide Prevention Hot line