Telka Arend-Ritter LMSW
  • About
  • Services, Resources & FAQ
    • Services
    • Local Resources
    • FAQ
  • Mental Help Tools
    • #1 Basic Tools
    • #2 Telka's Stress Tools
    • #3 Anxiety Tools
    • #4 Depression & Grief
    • #5 Anger Tools
    • #6 Relationship Tools
    • #7 Self- Esteem tools
    • #8 Difficult People
    • #9 11-week program
  • Mental Help Videos
    • #1 Stress Videos
    • #3 Anxiety, Trauma Videos
    • #3-a OCD Videos
    • #4 Depression,grief video
    • #5 Anger Videos
    • #6 Relationship Videos
    • #7 Parenting Stuff
Telka Arend-Ritter LMSW
  • About
  • Services, Resources & FAQ
    • Services
    • Local Resources
    • FAQ
  • Mental Help Tools
    • #1 Basic Tools
    • #2 Telka's Stress Tools
    • #3 Anxiety Tools
    • #4 Depression & Grief
    • #5 Anger Tools
    • #6 Relationship Tools
    • #7 Self- Esteem tools
    • #8 Difficult People
    • #9 11-week program
  • Mental Help Videos
    • #1 Stress Videos
    • #3 Anxiety, Trauma Videos
    • #3-a OCD Videos
    • #4 Depression,grief video
    • #5 Anger Videos
    • #6 Relationship Videos
    • #7 Parenting Stuff
What is acceptance?
Let the healing begin!

Telka's Tools - Ten Stress Management Tools

Did you start with mental health basics? Use these resources to compliment the Stress Management Videos Section. Concern about alcohol or drugs?--check out Tool #10.

For more stress management tools check out California Berkley: Greater Good In Action. 

Videos to compliment stress tools

10 stress management tools for mental health

What are your stress management tools? 

People who live longer and feel happier have several things in common. Use the tools on this page to increase your mental health. 

 Click Here for Free Headspace Meditations 

Tool #1 Calm Your Body and Brain in 90 Seconds with Mindful Breathing. (pdf)

Download

Tool #2 Got Stress? Stress Prevention Test & DSM-5 Substance Disorder 3 pages (pdf)

Download

Tool #3 Stress Response "Shut-up" "Blow-up" or Balance & Cope. (pdf)

Download

Tool #4 Replace Bad Habits with Coping Skills (pdf)

Download

Tool #5 Are You Living Your Best Life? Take this Circle of Life Stress Test: (pdf)

Download

Tool #6 Stop Shoulding on Yourself (pdf)

Download

Tool #7 21-Day Challenge for Greater Happiness. Shawn Anchor PhD (pdf)

Download

Tool #8 Letting Go Worksheet (pdf)

Download

Tool #9 Miracle Question (pdf)

Download

Tool #10 Concerned about substance abuse? Your own? Someone else? (pdf)

Download

Bonus stress Management Resources

NYT Article by Adam Grant, Languishing 2021 (pdf)Download
19 Techniques to Calm a Highly Sensitive Nervous System (pdf)Download

Be curious, what are healthier responses to stress?

Distress Tolerance Skills
The Cycle of Change

 The Psychology and Neuroscience of Change (kentuckydoc.com) 

Don't let a bad day distract you from all the progress you have made
Happiness Chemicals and how to hack them
We are not disturbed by things, but by our view of things.
Ask not why this is happening, ask what is this teaching me?
What is acceptance
Things you can't control verses things you can control

Disclaimer

Crisis help line

Materials on this site are not intended to substitute or replace medical care

Telka's tools, resources and recommendations are not a substitute for mental health treatment or medical care. This site is not intended to diagnose or treat. Please consult your own healthcare professional.  Report to the nearest emergency room when you have a medical emergency.   Suicide Prevention Hot line  

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