Telka Arend-Ritter LMSW

Telka Arend-Ritter LMSWTelka Arend-Ritter LMSWTelka Arend-Ritter LMSW

Need Skills? Improve mental health & relationships

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    • FAQ
  • Mental Help Tools
    • #1 Basic Tools
    • #2 Telka's Stress Tools
    • #3 Anxiety Tools
    • #4 Depression & Grief
    • #5 Anger Tools
    • #6 Relationship Tools
    • #7 Self- Esteem tools
    • #8 Difficult People
  • Mental Help Videos
    • #1 Stress Videos
    • #3 Anxiety, Trauma Videos
    • #3-a OCD Videos
    • #4 Depression,grief video
    • #5 Anger Videos
    • #6 Relationship Videos
    • #7 Parenting Stuff
  • Resources & Trainings
    • Local Resources
    • Telka's Talks
  • More
    • About
    • Services
      • Services
      • FAQ
    • Mental Help Tools
      • #1 Basic Tools
      • #2 Telka's Stress Tools
      • #3 Anxiety Tools
      • #4 Depression & Grief
      • #5 Anger Tools
      • #6 Relationship Tools
      • #7 Self- Esteem tools
      • #8 Difficult People
    • Mental Help Videos
      • #1 Stress Videos
      • #3 Anxiety, Trauma Videos
      • #3-a OCD Videos
      • #4 Depression,grief video
      • #5 Anger Videos
      • #6 Relationship Videos
      • #7 Parenting Stuff
    • Resources & Trainings
      • Local Resources
      • Telka's Talks

Need Skills? Improve mental health & relationships

Telka Arend-Ritter LMSW

Telka Arend-Ritter LMSWTelka Arend-Ritter LMSWTelka Arend-Ritter LMSW
  • About
  • Services
    • Services
    • FAQ
  • Mental Help Tools
    • #1 Basic Tools
    • #2 Telka's Stress Tools
    • #3 Anxiety Tools
    • #4 Depression & Grief
    • #5 Anger Tools
    • #6 Relationship Tools
    • #7 Self- Esteem tools
    • #8 Difficult People
  • Mental Help Videos
    • #1 Stress Videos
    • #3 Anxiety, Trauma Videos
    • #3-a OCD Videos
    • #4 Depression,grief video
    • #5 Anger Videos
    • #6 Relationship Videos
    • #7 Parenting Stuff
  • Resources & Trainings
    • Local Resources
    • Telka's Talks
You Are Not Alone

16 Anxiety, Panic, and Trauma Videos

These 16 anxiety, panic, and PTSD videos compliment worksheets available in Telka's Tools Anxiety and Mood Page of this website.   For OCD videos click here

Need help with Stage Fright? Hidden Brain Podcast Summer 2021 may help.

Video #1 Here’s How to Change Negative Thoughts, Improve Mental Health

Video #1  Your brain is wired for negative thoughts. This video offers tools to change that and improve your mental health. 4 min. 2019

Video #2 what's healthy anxiety? What's not?

Video #2  Your brain is wired for healthy anxiety--the useful alarm that alerts you to danger. This video explains the difference between healthy anxiety and anxiety disorders. Learn how to cope yourself and also what parents can do to help kids.  20 Min Ted.com 2023

Videos for Anxiety and Panic #3 through #7

What is General Anxiety?

 Video # 3   General anxiety  

Embracing anxiety actually helps relieve it.  

Similar to pain management, once you relax and stop fighting uncomfortable emotions, 

you learn to tolerate rather than fear your anxiety. 

4 minutes  2009  

"Not Good Enough" Thoughts Anxiety.

Video # 4 High preforming perfectionists often do not realize they have anxiety. Learn more by watching this video

  2 minutes 2016

Harnessing Fear

Video # 5 

Harnessing Your Fear
Martha Beck PhD  explains how our ancestors brains "fight or flight" triggers will impact our anxiety today. 

 9 minutes 2012 

What is a Panic Attack?

Video # 6  Learn What a Panic Attack is. 

A panic attack is a false alarm. You are not dying, you just feel like you are. Understanding what is happening to your body is the first step toward coping with panic attacks. Information is power.  4 minutes 2009 

How to STOP a Panic Attack? Be Curious, Surrender, Embrace and Demand More

Video #7 Learn how to cope with the typical bodily sensations associated with panic attacks.  4 minutes 2009

Strategies for Understanding Anxiety, Panic & PTSD

Panic Attack on Live TV

Video # 8 You Are Not alone

Author 10% Happier, Dan Harris explains what helped him cope with his anxiety, panic and PTSD.  14 minutes 2014 

And, If  you like his work, he has a podcast!

 Dan Harris Podcast: Ten Percent Happier  

Does Catastrophic Thinking Cause You Anxiety?

Video # 9 Identify distorted, catastrophic thinking. Calm your mind and your anxiety with a reality check by seeking solutions with more rational thought. 4 minutes  2017

Four Ways to Stop an Anxiety Spiral

Video # 10  Join Brene Brown in this brief video on SuperSoul Sunday | Oprah Winfrey Network 4 minutes 2018 

100 Days Without Fear

Video #11  Facing fears trains your brain to release the fearful thoughts, dread and anxiety it created. 100 days without fear | Michelle Poler | TEDxHouston.(2015) 15 min    

Rethinking Anxiety, Learn to Face Fear Rather than Avoid it.

Video # 12 

Rethinking anxiety: Learning to face fear | Dawn Huebner | 2015 TEDx 18 min  

Social Anxiety

Video # 13.  Social Anxiety in the modern world. Dr Fallon Goodman offers insights into coping with anxiety and improving overall wellbeing. TEDxUSF  15 minutes  Nov 2021

Repetitive Exposure to Heal Anxiety

Video # 14.  What I learned from 100 days of rejection. Jia Jiang offers insights into mental health. TEDxMt.Hood  16 minutes  2015

Post Traumatic Stress Disorder,It's a Brain THing

Video #15 The Psychology of PTSD

 Many of us will experience some kind of mental health trauma during our lifetime.  Sometimes, we escape with no long-term effects. But for millions of people, those experiences linger, causing symptoms like flashbacks,  nightmares, and negative thoughts that interfere with everyday life.  Joelle Rabow Maletis details the science behind post-traumatic stress  disorder, or PTSD.  2018 5 min

PTSD Complex Trauma

#16 Complex PTSD

On this episode of the Being Well Podcast, author Stephanie Foo shares her journey with Complex PTSD. They talk about the importance of social support, self-acceptance and self-compassion, difficulties with access and cultural competence in the mental healthcare system, intergenerational trauma, and motherhood.  

1 hour 2023

What PTSD actually is
PTSD is a brain thing, it is not anyone's fault.

Post-Traumatic Stress Disorder

 Mental health statistics report that PTSD affects 3.6% of the U.S. adult population—about 9 million individuals. About 37% of those diagnosed with PTSD are classified as having severe symptoms.  

Disclaimer

Crisis help line

THe right help, right now

Telka's tools, resources and recommendations are not a substitute for mental health treatment or intended to be used as medical care. This site is not intended to diagnose psychiatric or medical conditions. Always consult your own health care professional for treatment of mental illness.  

Telka does not offer emergency services or crisis intervention.  

Telka is not a physician, does not prescribe medication. 

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