Need Skills? Use Telka's tools
Need Skills? Use Telka's tools
These 16 anxiety, panic, and PTSD videos compliment worksheets available in Telka's Tools Anxiety and Mood Page of this website. For OCD videos click here
Need help with Stage Fright? Hidden Brain Podcast Summer 2021 may help.
Video #1 Your brain is wired for negative thoughts. This video offers tools to change that and improve your mental health. 4 min. 2019
Video #2 Your brain is wired for healthy anxiety--the useful alarm that alerts you to danger. This video explains the difference between healthy anxiety and anxiety disorders. Learn how to cope yourself and also what parents can do to help kids. 20 Min Ted.com 2023
Video # 3 General anxiety
Embracing anxiety actually helps relieve it.
Similar to pain management, once you relax and stop fighting uncomfortable emotions,
you learn to tolerate rather than fear your anxiety.
Video # 4 High preforming perfectionists often do not realize they have anxiety. Learn more by watching this video
2 minutes 2016
Video # 5
Harnessing Your Fear
Martha Beck PhD explains how our ancestors brains "fight or flight" triggers will impact our anxiety today.
9 minutes 2012
Video # 6 Learn What a Panic Attack is.
A panic attack is a false alarm. You are not dying, you just feel like you are. Understanding what is happening to your body is the first step toward coping with panic attacks. Information is power. 4 minutes 2009
Video #7 Learn how to cope with the typical bodily sensations associated with panic attacks. 4 minutes 2009
Video # 9 Identify distorted, catastrophic thinking. Calm your mind and your anxiety with a reality check by seeking solutions with more rational thought. 4 minutes 2017
Video # 10 Join Brene Brown in this brief video on SuperSoul Sunday | Oprah Winfrey Network 4 minutes 2018
Video # 14. What I learned from 100 days of rejection. Jia Jiang offers insights into mental health. TEDxMt.Hood 16 minutes 2015
Video #15 The Psychology of PTSD
Many of us will experience some kind of mental health trauma during our lifetime. Sometimes, we escape with no long-term effects. But for millions of people, those experiences linger, causing symptoms like flashbacks, nightmares, and negative thoughts that interfere with everyday life. Joelle Rabow Maletis details the science behind post-traumatic stress disorder, or PTSD. 2018 5 min
#16 Complex PTSD
On this episode of the Being Well Podcast, author Stephanie Foo shares her journey with Complex PTSD. They talk about the importance of social support, self-acceptance and self-compassion, difficulties with access and cultural competence in the mental healthcare system, intergenerational trauma, and motherhood.
1 hour 2023
Telka's tools, resources and recommendations are not a substitute for mental health treatment or intended to be used as medical care. This site is not intended to diagnose psychiatric or medical conditions. Always consult your own health care professional for treatment of mental illness.
Telka does not offer emergency services or crisis intervention.
Telka is not a physician, does not prescribe medication.