Telka Arend-Ritter LMSW

Telka Arend-Ritter LMSWTelka Arend-Ritter LMSWTelka Arend-Ritter LMSW

Email: Therapy@TelkaArend-Ritter.com

  • About
  • Services
    • Services
    • Mental Health FAQ
  • Tools & Materials
    • #1 Basic Tools
    • #2 Telka's Stress Tools
    • #3 Anxiety & Depression
    • #4 Anger Tools
    • #5 Relationship Tools
  • Recommended Videos
    • #1 Video tools begin here
    • #2 Stress Videos
    • #2+ Work Stress Videos
    • #3 Anxiety Videos
    • #4 Depression Videos
    • #5 Anger Videos
    • #6 Relationship Videos
    • #7 Parenting Videos
  • Resources & Trainings
    • Local Resources
    • Telka's Talks
  • More
    • About
    • Services
      • Services
      • Mental Health FAQ
    • Tools & Materials
      • #1 Basic Tools
      • #2 Telka's Stress Tools
      • #3 Anxiety & Depression
      • #4 Anger Tools
      • #5 Relationship Tools
    • Recommended Videos
      • #1 Video tools begin here
      • #2 Stress Videos
      • #2+ Work Stress Videos
      • #3 Anxiety Videos
      • #4 Depression Videos
      • #5 Anger Videos
      • #6 Relationship Videos
      • #7 Parenting Videos
    • Resources & Trainings
      • Local Resources
      • Telka's Talks

Email: Therapy@TelkaArend-Ritter.com

Telka Arend-Ritter LMSW

Telka Arend-Ritter LMSWTelka Arend-Ritter LMSWTelka Arend-Ritter LMSW
  • About
  • Services
  • Tools & Materials
  • Recommended Videos
  • Resources & Trainings

15 Anxiety, Panic, PTSD and OCD Videos

These 15 anxiety, panic, PTSD and OCD videos compliment worksheets available in Telka's Tools Anxiety and Mood Page of this website. Feel free to use these and all materials on this site with the mental health provider of your choice. 

Need help with Stage Fright? Hidden Brain Podcast Summer 2021 may help.

Videos for Anxiety and Panic

What is General Anxiety?

 Video # 1   General anxiety  

Embracing anxiety actually helps relieve it.  

Similar to pain management, once you relax and stop fighting uncomfortable emotions, 

you learn to tolerate rather than fear your anxiety. 

4 minutes  2009  

"Not Good Enough" Thoughts Anxiety.

Video # 2 High preforming perfectionists often do not realize they have anxiety. Learn more by watching this video

  2 minutes 2016

Harnessing Fear

Video # 3  

Harnessing Your Fear
Martha Beck PhD  explains how our ancestors brains "fight or flight" triggers will impact our anxiety today. 

 9 minutes 2012 

What is a Panic Attack?

Video # 4  Learn What a Panic Attack is. 

A panic attack is a false alarm. You are not dying, you just feel like you are. Understanding what is happening to your body is the first step toward coping with panic attacks. Information is power.  4 minutes 2009 

How to STOP a Panic Attack? Be Curious, Surrender, Embrace and Demand More

Video # 5 Learn how to cope with the typical bodily sensations associated with panic attacks.  4 minutes 2009

PTSD It's a Brain THing

Video #6 The Psychology of PTSD

 Many of us will experience some kind of trauma during our lifetime.  Sometimes, we escape with no long-term effects. But for millions of  people, those experiences linger, causing symptoms like flashbacks,  nightmares, and negative thoughts that interfere with everyday life.  Joelle Rabow Maletis details the science behind post-traumatic stress  disorder, or PTSD.  2018 5 min

Strategies for Understanding Anxiety, Panic & PTSD

Panic Attack on Live TV

Video # 7 You Are Not alone

Author 10% Happier, Dan Harris explains what helped him cope with his anxiety, panic and PTSD.  14 minutes 2014 

And, If  you like his work, he has a podcast!

Does Catastrophic Thinking Cause You Anxiety?

Video # 8 Identify distorted, catastrophic thinking. Calm your mind and your anxiety with a reality check by seeking solutions with more rational thought. 4 minutes  2017

Four Ways to Stop an Anxiety Spiral

Video # 9  Join Brene Brown in this brief video on SuperSoul Sunday | Oprah Winfrey Network 4 minutes 2018 

100 Days Without Fear

Video #10  Facing fears trains your brain to release the fearful thoughts, dread and anxiety it created. 100 days without fear | Michelle Poler | TEDxHouston.(2015) 15 min    

Rethinking Anxiety, Learn to Face Fear Rather than Avoid it.

Video # 11 

Rethinking anxiety: Learning to face fear | Dawn Huebner | 2015 TEDx 18 min  

Repetitive Exposure to Heal Anxiety

Video # 12.  What I learned from 100 days of rejection. Jia Jiang TEDxMt.Hood  16 minutes  2015

Obsessive Compulsive Disorder Videos

How to Deal With Intrusive Thoughts

Video # 13.  Call it by it's name.

OCD is a brain thing..this 3 minute video helps you understand how thoughts get stuck in your head 2015

The OCD Brain

Video # 14 Science of How OCD Works 2017  (Dealing with Brain Lock 7 min )  

Starving the OCD Monster

Video # 15 The OCD Monster 2018  | Tauscha Johanson | TEDx 13 min   

Disclaimer

This site is not intended to substitute or replace medical care

Telka's tools, resources and recommendations are not a substitute for mental health treatment or intended to be used as medical care. This site is not intended to diagnose or treat psychiatric or medical conditions. Always consult your own health care professional for the  treatment of mental illness.  

Call 911 or report to the nearest emergency room when in crisis

Report to the nearest emergency room when you have a mental health emergency.  Telka does not offer emergency services or crisis intervention.  Telka is not a physician, does not prescribe medication.  

Suicide Prevention Hot line 

Telka Arend-Ritter LMSW ACSW

Scheduling Phone sessions by appointment only

Email: Therapy@TelkaArend-Ritter.com

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