Emotional Self-Regulation Skills
In this section you will learn emotional intelligence skills regarding anger.
Managing difficult emotions is also referred to as
Sounds fancy, but it is simple. This test identifies 12 skills necessary for emotional self regulation. Use the additional tools on this site to improve your skills.
How to Use Telka's Emotional Onion Tool: 2 Page PDF
Anger is an emotional signal.
Learning to understand emotional signals accurately
is a sign of emotional intelligence.
Improve Emotional Intelligence: Peel the Emotional Onion
Raise your emotional intelligence by transforming your anger to insight.
4 pages to use and share with your support network.
12 Prevention Strategies Within Your Control
How good are you at taking care of yourself?
Use this test to improve your emotional self-regulation score.
These 12 strategies will help you keep your cool and maintain your calm.
Telka's tools, resources and recommendations are not a substitute for mental health treatment or intended to be used as medical care. This site is not intended to diagnose or treat medical conditions or psychiatric concerns. Always consult your own health care professional for the treatment of mental illness. Report to the nearest emergency room when you have a mental health emergency. Telka does not offer emergency services or crisis intervention. Telka is not a physician, does not prescribe medication. Suicide Prevention Hot line