These tools compliment what you have already learned in the Basic Tools section and the Anxiety and Mood Tools section. Use this anger to insight page to enhance your coping skills, improve your relationships, and increase your emotional intelligence.
For best results, watch the videos.
Transform Anger to Insight
Anger is a signal.
Emotional intelligence skills allow us to understand, learn and cope with this signal.
This 9-page document compliments the additional tools on this page.
For more insights into managing emotions, check out all of the tools, videos, and resources on this site.
Stories help us remember to use our tools. Use these stories, tools and insights to remind yourself that just because you have an aggressive thought or impulse, doesn't mean you have to feed it. Once you have lashed out in anger, you can't take it back. Learn to calm yourself, think more clearly and leave the tantrums behind.
Using your wise mind, become a more mature, intelligent, problem-solver.
Stress management is anger management.
Watch the anger videos for best results as you practice these tools.
Telka's anger tools, resources and recommendations are not a substitute for mental health treatment or intended to be used as medical care. Always consult your own health care professional for the treatment of mental illness. Telka does not offer emergency services or crisis intervention. Telka is not a physician, does not prescribe medication.