Telka Arend-Ritter LMSW
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  • Mental Help Tools
    • #1 Basic Tools
    • #2 Telka's Stress Tools
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    • #5 Anger Tools
    • #6 Relationship Tools
    • #7 Self- Esteem tools
    • #8 Difficult People
    • #9 11-week program
  • Mental Help Videos
    • #1 Stress Videos
    • #3 Anxiety, Trauma Videos
    • #3-a OCD Videos
    • #4 Depression,grief video
    • #5 Anger Videos
    • #6 Relationship Videos
    • #7 Parenting Stuff
  • Resources
    • Local Resources
Telka Arend-Ritter LMSW
  • About
  • Services
    • Services
    • FAQ
  • Mental Help Tools
    • #1 Basic Tools
    • #2 Telka's Stress Tools
    • #3 Anxiety Tools
    • #4 Depression & Grief
    • #5 Anger Tools
    • #6 Relationship Tools
    • #7 Self- Esteem tools
    • #8 Difficult People
    • #9 11-week program
  • Mental Help Videos
    • #1 Stress Videos
    • #3 Anxiety, Trauma Videos
    • #3-a OCD Videos
    • #4 Depression,grief video
    • #5 Anger Videos
    • #6 Relationship Videos
    • #7 Parenting Stuff
  • Resources
    • Local Resources

Telka's Anger Tools Page - Anger to insight tools

These  anger tools compliment what you have already learned in the Basic Tools section and the Anxiety and Mood Tools section.  Use this anger to insight page to enhance your mental health, improve your relationships, and increase your emotional intelligence.  

For best results, watch the videos.

Link to Videos that Compliment Anger Tools

Emotional Onion Tool for Anger

Transform Anger to Insight

Anger is a signal. 

Emotional intelligence skills allow us to understand, learn and cope with this signal. 

This 9-page document compliments the additional tools on this page. 

For more insights into managing emotions, check out all of the tools, videos, and resources on this site.

Download PDF

Telka's Anger Tools

Stories help us remember to use our anger tools. Use these stories, tools and insights to remind yourself that just because you have an aggressive thought or impulse, doesn't mean you have to feed it.  Once you have lashed out in anger, you can't take it back.  Learn to calm yourself, think more clearly and leave the tantrums behind.  

Using your wise mind, become a more mature, intelligent, problem-solver.  

Stress management is anger management. 

   Watch the anger videos for best results as you improve your mental health

Tool #2 Twelve Essential Emotion Regulation skills 2021 (pdf)Download
Tool #3 Calm The Beastie. Breathe and ZIP IT RULE (pdf)Download
Tool #4 Stress Prevention is Anger Prevention. Take This Test (pdf)Download
Tool #5 Miracle Question Applied to Anger (pdf)Download

Disclaimer

988 help line

Materials on this site are not intended to substitute or replace medical care

Telka's anger tools, resources and recommendations are not a substitute for mental health treatment or intended to be used as medical care.  Always consult your own health care professional for the treatment of mental illness.  Telka does not offer emergency services or crisis intervention.  Telka is not a physician, does not prescribe medication.  

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