The healthiest relationships require mental health and emotional intelligence. Videos to compliment this material: anger, stress, work stress, relationship and parenting. Manage and heal your relationship within yourself before attempting to involve others.
Tired of getting irritated, disappointed and fooled --again? Taking everything personally? Relationship tools help you transition from emotional, dramatic reactions and unrealistic expectations into more logical, rational and reasonable thoughts. No longer intending to change others, instead, seek to understand. As you will note, personality types will respond differently to the tools on this website. Some will cooperate with healthier relationships, some will sabotage, tantrum or even sever ties. You can only be your best self, then detach from outcome. Interested in Personality Disorders? Check out tool #15.
Need safety and protection from relationship violence?
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Telka's tools, resources and recommendations are not a substitute for mental health treatment or intended to be used as medical care. This site is not intended to diagnose or treat psychiatric or medical conditions. Always consult your own health care professional for the treatment of mental illness.