The healthiest relationships require mental health and emotional intelligence. Videos to compliment this material: anger, stress, work stress, relationship and parenting. Manage and heal your relationship within yourself before attempting to involve others.
These 20 relationship questions guide you toward using the tools on this site.
Tired of getting irritated, disappointed and fooled --again? Taking everything personally? Relationship tools help you transition from emotional, dramatic reactions and unrealistic expectations into more logical, rational and reasonable thoughts. No longer intending to change others, instead, seek to understand. As you will note, personality types will respond differently to the tools on this website. Some will cooperate with healthier relationships, some will sabotage, tantrum or even sever ties. You can only be your best self, then detach from outcome. Interested in Personality Disorders? Check out tool #15.
Descriptions of personality disorders help identify toxic relationships. Compare the disorders below to the 5 basic personality traits listed in Tool #1. Use these materials to improve your emotional intelligence and reasonable expectations.
Need safety and protection from relationship violence?
Lansing Women's Shelter Eve's House
Women's Center of Greater Lansing
Siren: Eaton County Relationship Violence Shelter
Telka's tools, resources and recommendations are not a substitute for mental health treatment or intended to be used as medical care. This site is not intended to diagnose or treat psychiatric or medical conditions. Always consult your own health care professional for the treatment of mental illness.
Copyright © 2022 Telka Arend-Ritter LMSW - All Rights Reserved.
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