Telka Arend-Ritter LMSW

Telka Arend-Ritter LMSWTelka Arend-Ritter LMSWTelka Arend-Ritter LMSW

Need Skills? Improve mental health & relationships

  • About
  • Services
    • Services
    • FAQ
  • Mental Help Tools
    • #1 Basic Tools
    • #2 Telka's Stress Tools
    • #3 Anxiety Tools
    • #4 Depression & Grief
    • #5 Anger Tools
    • #6 Relationship Tools
    • #7 Self- Esteem tools
    • #8 Difficult People
  • Mental Help Videos
    • #1 Stress Videos
    • #3 Anxiety Videos
    • #3-a OCD Videos
    • #4 Depression,grief video
    • #5 Anger Videos
    • #6 Relationship Videos
    • #7 Parenting Stuff
  • Resources & Trainings
    • Local Resources
    • Telka's Talks
  • More
    • About
    • Services
      • Services
      • FAQ
    • Mental Help Tools
      • #1 Basic Tools
      • #2 Telka's Stress Tools
      • #3 Anxiety Tools
      • #4 Depression & Grief
      • #5 Anger Tools
      • #6 Relationship Tools
      • #7 Self- Esteem tools
      • #8 Difficult People
    • Mental Help Videos
      • #1 Stress Videos
      • #3 Anxiety Videos
      • #3-a OCD Videos
      • #4 Depression,grief video
      • #5 Anger Videos
      • #6 Relationship Videos
      • #7 Parenting Stuff
    • Resources & Trainings
      • Local Resources
      • Telka's Talks

Need Skills? Improve mental health & relationships

Telka Arend-Ritter LMSW

Telka Arend-Ritter LMSWTelka Arend-Ritter LMSWTelka Arend-Ritter LMSW
  • About
  • Services
    • Services
    • FAQ
  • Mental Help Tools
    • #1 Basic Tools
    • #2 Telka's Stress Tools
    • #3 Anxiety Tools
    • #4 Depression & Grief
    • #5 Anger Tools
    • #6 Relationship Tools
    • #7 Self- Esteem tools
    • #8 Difficult People
  • Mental Help Videos
    • #1 Stress Videos
    • #3 Anxiety Videos
    • #3-a OCD Videos
    • #4 Depression,grief video
    • #5 Anger Videos
    • #6 Relationship Videos
    • #7 Parenting Stuff
  • Resources & Trainings
    • Local Resources
    • Telka's Talks
Need Relationship Skills?

Relationship Tools Page

The healthiest relationships require mental health and emotional intelligence.  Videos to compliment this material: anger,  stress, work stress, relationship and parenting. Manage and heal your relationship within yourself before attempting to involve others.

Refresher for how to use the Map to Emotional Health

UNDERSTAND YOURSELF, UNDERSTAND OTHERS

Relationship skills require mental health, anger management skills and healthy self-esteem . Tools on this site help you understand healthy boundaries and establish reasonable expectations. Learn these basics of healthy relationships to build a solid foundation. 

Tool #1 5 Basic Personality Types Helps you know yourself, understand others. (pdf)Download
Tool #2 YOUR 27 RIGHTS, It's not about "are you right?" it's about "do you have the right?" (pdf)Download
Tool #3 Good to know and Reasonable Expectations (pdf)Download
Tool #4 Trust Inventory (pdf)Download
Tool #5 Checkers Tool. Do you protect your boundaries? What are boundaries? (pdf)Download
Tool #6 Five Assertiveness Tools for Healthier Boundaries, Healthier Relationships 4 pages (pdf)Download
Tool #7 Four Tools for Healthy Dating Relationships (pdf)Download
Tool #8 Relationship accounts and love languages. (pdf)Download
Tool #9 Take Telka's couples pre-test to learn if couple's therapy is right for you. (pdf)Download

Tool #10 Need help with difficult people?

Relationships are hard! You might be minding your checkers, but what if other's do not? What if your assertiveness triggers their aggression? 

How do you know if you can trust again? 

For additional help with difficult people, check out my new page.

Dealing with Difficult People

Disclaimer

DOmestic Violence Helpline

 Need safety and protection from relationship violence?

Abuse in LGBTQ+ communities 

Lansing Women's Shelter Eve's House 

Women's Center of Greater Lansing 

Michigan Sexual Abuse Hotline

Siren: Eaton County Relationship Violence Shelter

 Telka's tools, resources and recommendations are not a substitute for mental health treatment or intended to be used as medical care. This site is not intended to diagnose or treat psychiatric or medical conditions. Always consult your own health care professional for the treatment of mental illness.   

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