Need Skills? Improve mental health & relationships
Need Skills? Improve mental health & relationships
The healthiest relationships require mental health and emotional intelligence. Videos to compliment this material: anger, stress, work stress, relationship and parenting. Manage and heal your relationship within yourself before attempting to involve others.
Relationship skills require mental health, anger management skills and healthy self-esteem . Tools on this site help you understand healthy boundaries and establish reasonable expectations. Learn these basics of healthy relationships to build a solid foundation.
Relationships are hard! You might be minding your checkers, but what if other's do not? What if your assertiveness triggers their aggression?
How do you know if you can trust again?
For additional help with difficult people, check out my new page.
Need safety and protection from relationship violence?
Lansing Women's Shelter Eve's House
Women's Center of Greater Lansing
Siren: Eaton County Relationship Violence Shelter
Telka's tools, resources and recommendations are not a substitute for mental health treatment or intended to be used as medical care. This site is not intended to diagnose or treat psychiatric or medical conditions. Always consult your own health care professional for the treatment of mental illness.
Copyright © 2022 Telka Arend-Ritter LMSW - All Rights Reserved.
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