Telka Arend-Ritter LMSW

Telka Arend-Ritter LMSWTelka Arend-Ritter LMSWTelka Arend-Ritter LMSW

Email: Therapy@TelkaArend-Ritter.com

  • About
  • Services
    • Services
    • FAQ
  • Mental Help Tools
    • #1 Basic Tools
    • #2 Telka's Stress Tools
    • #3 Anxiety & Depression
    • #4 Anger Tools
    • #5 Relationship Tools
    • #6 Self- Esteem
    • #7 Difficult People
  • Mental Help Videos
    • #1 Stress Videos
    • #3 Anxiety Videos
    • #3-a OCD Videos
    • #4 Depression,grief video
    • #5 Anger Videos
    • #6 Relationship Videos
    • #7 Parenting Stuff
  • Resources & Trainings
    • Local Resources
    • Telka's Talks
  • More
    • About
    • Services
      • Services
      • FAQ
    • Mental Help Tools
      • #1 Basic Tools
      • #2 Telka's Stress Tools
      • #3 Anxiety & Depression
      • #4 Anger Tools
      • #5 Relationship Tools
      • #6 Self- Esteem
      • #7 Difficult People
    • Mental Help Videos
      • #1 Stress Videos
      • #3 Anxiety Videos
      • #3-a OCD Videos
      • #4 Depression,grief video
      • #5 Anger Videos
      • #6 Relationship Videos
      • #7 Parenting Stuff
    • Resources & Trainings
      • Local Resources
      • Telka's Talks

Email: Therapy@TelkaArend-Ritter.com

Telka Arend-Ritter LMSW

Telka Arend-Ritter LMSWTelka Arend-Ritter LMSWTelka Arend-Ritter LMSW
  • About
  • Services
  • Mental Help Tools
  • Mental Help Videos
  • Resources & Trainings

Telka's recommended Relationship Videos & Podcasts

"Are you a fault finder or a love seeker?" Gary Chapman

Relationship skills require emotional intelligence and open communication.  Watch these 12 videos to improve your relationships with others and within yourself. 

Tools to compliment these videos

#1 Healthy Relationship Skills Start with Gottman!

Video # 1  Gotta love  Gottman!

4 Ways to Ruin a Relationship, From Relationship Expert John Gottman  2 minute video  | 2014 | 

#2 "Blame is the Opposite of Insight"

Video #2  Blame is the opposite of insight.  Brene Brown's short video helps you understand how blame negatively impacts relationships. 3 minutes

#3 Brene Brown on Empathy

Video #3 Need relationship skills?  This Brene Brown brief video shows you how empathy builds connection in relationships.  2  1/2 minutes  

#4 emotional bank account

Video #4 Interested in more relationship skills? Understanding the Emotional Bank Account may help. 

This 2 1/2 min. video compliments the Relationship Bank Account Tool #08

#5 Underfunctioning and overfunctioning with Brene Brown

#5 Underfunctioning and Overfunctioning in anxious times

Unlocking US  Ppodcast
Brene Brown 35 min-podcast about over and under-functioning in anxious times, why anxiety is contagious, and how we can cultivate a calm practice. 4/03/2020

#6 Change your story, change your life

 #6 Change your story, change your life Lori Gottleib| Ted@Dupont| Sept 2019|  16 minutes. 

Raise Emotional Intelligence

#7 Why Emotional Intelligence is Necessary for Healthy Relationships

Why Emotional Quotient (EQ) is More Important Than IQ  TEDxWaiakea-2011 Michael Benner-  | 14 minutes |  

Video #8 Anatomy of Trust

 What is trust? How do you learn to trust?

Material compliments Relationship Tool #8

BRAVING | Brené Brown |  April 2020  | 8 min.  


Video #9 4 Habits of ALL successful relationships

ALL relationships face a similar set of hurdles. This includes romantic partners as well as parenting, friendships, and workplaces. 

People go where they are welcome, they stay where they are valued.

1. Be curious not critical

2. Be careful, not crushing

3. Ask, don't assume.  

4. Connect before correct.

 17-minute Tedx.com | 2019 | 

Successful Dating Videos

Video #10 Date Like a Grownup-- Why 30 is not the new 20

"3 pieces of advice for how twentysomethings can re-claim adulthood in the defining decade of their lives." 

Why 30 is not the new 20| Meg Jay|Ted.com| 2013| 15 min   

Video #11 The Person You Really Need To Marry.

 If your love life has not been picture perfect- this relationship video is for you... post divorce, blended family, learning to date again and wanting to find "The person you really need to marry" | Tracy McMillan |Tedx2014 | 14 min  

Video #12 Relationships Are A Form of Addiction

  Brain research explains why its so hard to break up-- some relationships are like addictions. This Ted Talk explains the neuroscience of love and of breakups.

Can we choose to fall out of love? |Dessa| TEDxWanChai|     12 minute 2019 

Disclaimer

Call 911 or report to the nearest emergency room when in crisis

 Need safety and protection from relationship violence?

Abuse in LGBTQ+ communities 

Lansing Women's Shelter Eve's House 

Women's Center of Greater Lansing 

Michigan Sexual Abuse Hotline

Siren: Eaton County Relationship Violence Shelter

Telka's tools, resources and recommendations are not a substitute for mental health treatment or intended to be used as medical care. This site is not intended to diagnose or treat psychiatric or medical conditions. Always consult your own health care professional for the  treatment of mental illness. 

Copyright © 2022 Telka Arend-Ritter LMSW - All Rights Reserved.  

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