Telka's Tools: Videos, Poscasts and CBT Materials
Why Do You Think You Are Not Enough?
Concerns about low self-esteem are common, human concerns. Sometimes problems with self-esteem are symptoms of mental health concerns, anxiety depression, BFRB, abusive relationship or other external stress. Sometimes low self-esteem stems from faulty core beliefs. The tools, videos and podcasts on this site will help you dig deep into why you think that you are not enough and help you challenge that thought. ...if you want to.
Ready, set, learn to love yourself!
What do we mean when we say "low self-esteem"?
As we dig deep into core beliefs, let's make these differentiations:
Self-Esteem = The value you place on yourself as a human being.
Self-Confidence = The value you place on your abilities: human doing.
Character = Integrity or moral fiber, your spirit or true nature.
Body Image = The value you place on your outward physical appearance, your earth suit.
Personality Self- Public Image=The value you place on your status in comparison to others: Influenced by societal status and cultural norms. This image is shaped by demographics: gender, age, ethnicity, nationality, health, religion, education, income, career and relationship status. Public Image is transformed by popularity and reputation. It is vulnerable to stereotypes, bias, discrimination and oppression.
Podcast Tool Talk to yourself like a friend
#1 Podcast- Talk To Yourself Life a Good Friend
Life Kit Podcast Dec 16, 2021
STOP BEING SO MEAN TO YOURSELF. HERE ARE 5 TIPS TO HELP YOU BREAK THE CYCLE
22 min listen will help with self confidence and self-esteem
Authentically developing self-worth
#2 Podcast- Authentically Developing Self-Worth with Dr Rick Hanson
Being Well Podcast with Dr Rick Hanson and Forrest Hanson
Season 3 Episode 231 50 Minutes November 6, 2022
How to have healthy self-worth without become an arrogant narcissist?
How to heal negative self-talk?
How to nurture yourself into a more compassionate view of yourself?
Human being verses human doing
Taking things too personally?
#3 Podcast- Taking things to personally? This can help
Life Kit Podcast Oct 7 2022
How To Stop Stewing About Something you've taken a little too personally
22 min listen will help with self confidence and self-esteem
Podcast Self-Compassion on hidden brain oct 2021
#8 Podcast Self-COmpassion with Kristen Neff
Hidden Brain Podcast 10 11 2021
Gain a deeper understanding of what self-compassion is and how improving self-compassion can help you begin to heal mental health concerns, build self-esteem and self confidence. 55 minutes.