After running her program from 1989 to 2014 for clients, and training therapists from 2006 to 2022, the materials from Telka's 11-week program are now available on this website. Telka's tools, resources and recommendations are not a substitute for mental health treatment or intended to be used as medical care. You are welcome to use these materials for self-help or with the provider of your choice.
Week #4 Healing Anger Telka's 11-week program
Week #5 Coping WITHOUT Bad Habits addictions pdf mental health toolkit
Week #6 Healthy Relationships Telka's 11-week program mental health toolkit
Week #7 Healing Worry and Fear mental health toolkit
Week #8 Living With Stress Telka's 11-week program mental health toolkit
Week #9 “Why do I think that I am not enough?” Self-esteem mental health toolkit
Week #10 Dealing with Difficult People (More anger management &Relationship Skills) Telka's 11-week program
Week #11 Letting go… Telka's 11-week program
Telka's tools, resources and recommendations from her 11-week program are not a substitute for mental health treatment or intended to be used as medical care. This site is not intended to diagnose or treat medical conditions or psychiatric concerns. Always consult your own health care professional for the treatment of mental illness. Report to the nearest emergency room when you have a mental health emergency. Telka does not offer emergency services or crisis intervention. Telka is not a physician, does not prescribe medication. Suicide Prevention Hot line
National Alliance of Mental Illness offers education and support, for FREE!!!