Feel free to use Telka's tools and resources to guide your self healing
or use with the health care provider of your choice.
How to Use Telka's Emotional Onion Tool
Anger is an emotional signal.
Learning to understand emotional signals accurately
is a sign of emotional intelligence.
Improve Emotional Intelligence: Peel the Emotional Onion
Raise your emotional intelligence by transforming your anger to insight.
4 pages to use and share with your support network.
12 Stress Prevention Strategies Within Your Control
How well are you at taking care of yourself?
These 12 strategies will help you keep your cool and maintain your calm.
Telka's tools, resources and recommendations are not a substitute for mental health treatment or intended to be used as medical care. This site is not intended to diagnose or treat medical conditions or psychiatric concerns. Always consult your own health care professional for the treatment of mental illness.
Report to the nearest emergency room when you have a mental health emergency. Telka does not offer emergency services or crisis intervention. Telka is not a physician, does not prescribe medication.