Telka's brief, solution-focused CBT services are now available as teletherapy over the phone. Although Telka is busy accommodating service requests from current and former clients, and is not able to accommodate new clients at this time, she has included numerous resources on this website to assist with the growing mental health needs.
“When Things Fall Apart”
Author Pema Choron, Chapter 14
People ask, "how can I survive something as awful as this pandemic? It's the worst thing that has ever happened!" My answer, Man's Search for Meaning by Viktor Frankl, provides a template for resilient survival.
Airborne transmission of a disease means that when you are just breathing you could contract or transmit the disease....so now what?