Telka's brief, solution-focused CBT services are now available as teletherapy over the phone. Although Telka is busy accommodating service requests from current and former clients, and is not able to accommodate new clients at this time, she has included numerous resources on this website to assist with the growing mental health needs of our community. Help fight the spread of Covid with the COVIDAlert app
Airborne transmission of a disease means that when you are just breathing you could contract or transmit the disease....so now what?
Telka's tools, resources and recommendations are not a substitute for mental health treatment or intended to be used as medical care. This site is not intended to diagnose or treat psychiatric or medical conditions. Always consult your own health care professional for the treatment of mental illness.
Report to the nearest emergency room when you have a mental health emergency. Telka does not offer emergency services or crisis intervention. Telka is not a physician, does not prescribe medication.