My Doctor recommended Telka for CBT, what is that?
Cognitive behavioral therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking (cognition) or behavior that are behind people's difficulties, and so change the way they feel.
Telka's mental health approach is solution-focused. People who are interested in feeling better, making changes, improving insight and becoming the best version of themselves will do well with Telka's goal directed approach.
People who "just want someone to talk to"....perhaps meeting weekly for years, with no particular goal in mind, will prefer to find a support-focused, long-term therapist.
Because Telka's solution-focused, cognitive-behavioral approach is not for everyone, she will ask questions to determine if her services are your best treatment fit. If she is not able to give your service request the time and attention you deserve, she will do her best to recommend other options in the greater Lansing area.
Telka is very limited in her ability to accept new clients at this time. She currently refers out requests for geriatric, child, adolescent and family therapy. She is no longer providing services for chronic, long-term conditions, legal testimony, criminal activity or those struggling with active addictions. Because Telka is not able to accommodate every new service request, her workbook, self-help pdfs & useful videos are available on this website as free downloads to use with the health care professional of your choice.
Sorry no. After 25 years of working with teens and families, Telka now refers adolescent and family therapy to other specialists in the community. She will however, meet individually with parents to help them address skills, improve communication and strengthen parenting tools. Watch the TED.com video by Jill Bolte-Taylor PhD help understand the adolescent brain: why teenagers are impulsive and risk taking.
Sorry, but no. The privacy rules associated with Health Insurance Portability and Accountability Act of 1996 (HIPAA) require that competent adults consent for their own medical treatment. Concerned MSU parents are encouraged to contact MSU Student Services with questions and concerns.
Although Telka no longer offers couple's therapy, she does share resources and recommendations for couples who wish to improve relationship skills. Couple's therapy is successful when correctly applied as a mental health treatment choice. People who struggle with violence, addiction, depression or anxiety are not appropriate for couple's work until those individual issues are addressed.
Use Telka's Couples counseling pre-test below to determine if couples therapy is the appropriate treatment approach. Each each partner should answer independently:
Yes No 1. Is alcohol or drug usage causing stress or frustration? (Arguing after drinking? Smoking or drugs causing fights?)
Yes No 2. Do either of you fear verbal, emotional or physical abuse?
Yes No 3. Is a third party involved in this relationship? Examples: over involved in-laws, unresolved prior relationship, internet relationship or an affair?
Yes No 4. Are either of you intending to use your therapy as a forum to complain, blame or tattle on your partner? Examples: seeking therapy to change your partner or enlisting a therapist to referee your fight. (scroll down now to watch 3 minute "Blame" video.)
Yes No 5. Are either of you involved in a destructive activity that damages the trust in this relationship? (abuse, addictions, betrayal, cheating, compulsive lying, excessive spending, gossiping, illegal activity )
Yes No 6. Have either of you decided to end this relationship rather than repair it? (Threat of a break-up? Attending therapy just so you can say that "you tried" before leaving?)
Scoring: "Yes" answers indicate the need for an individual evaluation. Couple's therapy is most successful AFTER issues of mood instability, anger problems, alcohol, drugs, affairs, deception, domestic violence and illegal activity are resolved.
For assistance with improving relationships, Telka recommends
Watch this Brene Brown 3 minute video to understand how blame negatively impacts relationships.
"Are you a fault finder or a love seeker?"