Telka Arend-Ritter LMSW

Telka Arend-Ritter LMSWTelka Arend-Ritter LMSWTelka Arend-Ritter LMSW

Need Skills? Improve mental health & relationships

  • About
  • Services
    • Services
    • FAQ
  • Mental Help Tools
    • #1 Basic Tools
    • #2 Telka's Stress Tools
    • #3 Anxiety Tools
    • #4 Depression & Grief
    • #5 Anger Tools
    • #6 Relationship Tools
    • #7 Self- Esteem tools
    • #8 Difficult People
  • Mental Help Videos
    • #1 Stress Videos
    • #3 Anxiety, Trauma Videos
    • #3-a OCD Videos
    • #4 Depression,grief video
    • #5 Anger Videos
    • #6 Relationship Videos
    • #7 Parenting Stuff
  • Resources & Trainings
    • Local Resources
    • Telka's Talks
  • More
    • About
    • Services
      • Services
      • FAQ
    • Mental Help Tools
      • #1 Basic Tools
      • #2 Telka's Stress Tools
      • #3 Anxiety Tools
      • #4 Depression & Grief
      • #5 Anger Tools
      • #6 Relationship Tools
      • #7 Self- Esteem tools
      • #8 Difficult People
    • Mental Help Videos
      • #1 Stress Videos
      • #3 Anxiety, Trauma Videos
      • #3-a OCD Videos
      • #4 Depression,grief video
      • #5 Anger Videos
      • #6 Relationship Videos
      • #7 Parenting Stuff
    • Resources & Trainings
      • Local Resources
      • Telka's Talks

Need Skills? Improve mental health & relationships

Telka Arend-Ritter LMSW

Telka Arend-Ritter LMSWTelka Arend-Ritter LMSWTelka Arend-Ritter LMSW
  • About
  • Services
    • Services
    • FAQ
  • Mental Help Tools
    • #1 Basic Tools
    • #2 Telka's Stress Tools
    • #3 Anxiety Tools
    • #4 Depression & Grief
    • #5 Anger Tools
    • #6 Relationship Tools
    • #7 Self- Esteem tools
    • #8 Difficult People
  • Mental Help Videos
    • #1 Stress Videos
    • #3 Anxiety, Trauma Videos
    • #3-a OCD Videos
    • #4 Depression,grief video
    • #5 Anger Videos
    • #6 Relationship Videos
    • #7 Parenting Stuff
  • Resources & Trainings
    • Local Resources
    • Telka's Talks

Local Mental Health Resources for Greater Lansing, Michigan

Cleo Wade Quote from her book Heart Talk

Community Resources and Crisis Interventions

988 Suicide and Crisis Lifeline

Local Resource Guide Greater Lansing area:

More help with local resources:

988 New emergency number for mental health and substance abuse

local Community mental health in Clinton, Eaton and Ingham Counties is 517-346-8318 

Try Michigan 211 for a database of MIchigan resources

Local support groups listed with Tri-county Office on Aging

Non-emergency mental health services 

FAQ about how to find the right therapist for your needs.

Free emotional support via phone 24/7 is available by calling 888-535-6136 then prompt 8. 

Community Mental Health CEI (Medicaid, sliding fee)

Comprehensive Psychological Services

Empowered Way of Life Therapy

Finding Joy Therapy

Mareck Family and Geriatric Services

Michigan Psychiatric Primary Care

Michigan State University Student Mental Health 

Nedra Cannon and Associates

Open Path Collective (sliding fee therapists)

Providers who may have openings in the greater Lansing area

Psychiatric Associates of Okemos

Psychology Today Website (Lists providers by insurance, location and specialty.)

Rooted Counseling

Therapy Today: Same day therapy services 

Women's Center of Greater Lansing (Sliding fee, low cost)


Partial Hospital Programs, Psychiatric services.

DBT Institute of Michigan

Mclaren Partial Hospital Program

Sparrow Partial Hospital Program

Forest View Psychiatric Programs Grand Rapids Mi.

Pine Rest Grand Rapids MI


Mental health classes, support and advocacy  

Mental Health First Aid Classes  

NAMI Lansing  support for mental health concerns

Justice in Mental Health Organization


Pregnancy, Maternal health

National Abortion Hotline

Planned Parenthood

Ingham County Health Department

Postpartum Support International Michigan Zoom Meetings

Next Generation Lactation consultant


More family and parenting resources

Free Parent Education Classes MSU

Family Growth Center

Willow Tree Family Center

Cristo Rey Community Center

Safe Families, emergency assistance Bethany Services

Nami Family to Family

California Berkey Greater Good in Action

LansingFamilyFun.com

PEP Parenting Education Program


Marriage, divorce and relationship resources

The Gottman Institute

Retrouvaille Help Our Marriage Retreats


Grief and loss, living with illness and coping with end of life

Child Life  

Beginning Experience Loss of a spouse through separation, divorce or death

Ele's Place 

Grief Share

Hospice of Lansing

Compassionate Friends

Sparrow Bereavement

The Five Wishes


Survivors, safety and protection, relationship violence

Center for Survivors

Abuse in LGBTQ+ communities 

Lansing Women's Shelter Eve's House  

Women's Center of Greater Lansing  

Michigan Sexual Abuse Hotline

Siren: Eaton County Relationship Violence Shelter

C.A.R.E. Capitol Area Response Effort


Resources for sexually abused minors

The Firecracker Foundation 

Small Talk Children's Assessment Center  

 

LGBTQIA Resources

Salus Center

Stand with Trans

LAHR Lansing Association of Human Rights

Lansing Area Aides Network

PFLAG Greater Lansing

Wild Ferns Wellness


Employment Assistance for people with disabilities including mental health

Michigan Rehabilitation Services, employment assistance for people with disabilities: mental health (ADHD, Anxiety, Depression, PTSD etc..), spectrum disorders and substance use disorders quality for this specialized, personalized employment and career counseling assistance including the "Job in Jeopardy" program.   517-241-5324 or Toll free: 1-800-605-6722  

National 12 Step Recovery Programs

Lansing AA 

AA.org 

Adult Children of Alcoholics   

Families Against Narcotics 

Overeaters Anonymous

Emotions Anonymous

Gamblers Anonymous

Sex Addicts Anonymous

Free downloadable audiobooks

 Search for free mental health resources, books and audiobooks at Michigan Electronic Library: Mel.org 

Disclaimer

Mental Health LIfeline 988 now available

Telka's tools, resources and recommendations are not a substitute for mental health treatment or medical care. This site is not intended to diagnose or treat psychiatric or medical conditions. Always consult your healthcare professional for treatment. Report to the nearest emergency room for medical emergencies.  Telka does not offer emergency services, crisis intervention, is not a physician and does not prescribe medication.  Suicide Prevention Hot line  


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