Mental Help Videos | Telka Arend-Ritter LMSW

Raise Your Emotional Intelligence by Understanding Yourself

Understand Yourself

Understand YOURSELF: Feelings are what we have the most of and know the least about; handle them or they will handle you (18 min)

Tired of being mad all the time?

Forgiveness in an Age of Anger | Brant Hansen | TEDxHarrisburg (12 min) "We think we're entitled to "righteous anger", but is it really so righteous? And does anger actually help us fight injustice?"

You do not want to "wish those negative emotions to go away"... here is why.

Susan David PhD.

Links to more recommended mental health videos

Manage Anger, Stepping out of the Man Box

Need emotional skills? Help for men--it's ok to embrace emotional health

1 A call to men: changing how we role model emotions | Tony Porter |Ted| 11 min

2. Anger, Compassion: What It Means To Be Strong | Russell Kolts | TEDxOlympia (13 min)

3. Author of Mayo Clinic Guide to Stress Free Living, Happy Brain: How to Overcome Our Neural Predispositions to Suffering | Amit Sood, MD | TEDxUNI| 18 min

Understand Depression, Grief and Resilience

1. Andrew Solomon takes you across the world to interview others with depression (Ted talk 30 min)

2. This could be why you are depressed and anxious |Jon Hari |TEDSummit 2019| 21 min.

3. We don't "move on" from grief. We move forward with it 12 min. (Nora McInerny | TEDWomen 2018)

4. The Secret of Becoming Mentally Strong | Amy Morin | TEDxOcala (15 min)

What is depression?...Not the emotion, we all have that, I mean the brain disease we also call "depression" (4 min. Ted.ED video link

Bad Habit or Addiction?

Everything I Needed to Know I Learned in a Mental Hospital” Tedx talk by Glennon Doyle Melton for (17 min)

PTSD, Bipolar Disorder, "All or Nothing" Thoughts Verses Balanced Thoughts

1. The psychology of post-traumatic stress disorder | Joelle Rabow Maletis | TED-Ed| 5 min

2. Bipolar Depression: What is bipolar disorder? 6 min (Helen M. Farrell | TED-Ed)

3. How to think in shades of grey, (balanced and logical perspective) avoid thinking in extremes of either catastrophe or perfect ” 4 min

When Things Fall Apart

Panic Attack

Panic Attack What is it? | (4 min)

The long journey to 10% happier, Dan Harris Panic attack on live TV | 14 min |

How to handle a panic attack 4 min video

Anxiety

Rethinking anxiety: Learning to face fear | Dawn Huebner | 2015 TEDx 18 min

Tool # 1 General anxiety| (4 min)

Tool # 2 Martha Beck PhD| Harnessing fear (9 min)

Tool # 3 4 Ways to Stop an Anxiety Spiral | SuperSoul Sunday | Oprah Winfrey Network (4 min)

Tool # 4 100 days without fear | Michelle Poler | TEDxHouston.(2015) 15 min

High Functioning Anxiety, aka perfectionism

Obsessive Compulsive Disorder

1. How to Deal With Intrusive Thoughts (3 min)

2. Science of How OCD Works (Dealing with Brain Lock 7 min )

3. Starving The OCD Monster | Tauscha Johanson | TEDx 13 min

Recommended Video Links: Relationships, Stress and Self-Este

Emotional Intelligence In The Workplace

1. How do you deal with jerks at work? Podcast| Adam Grant | 47 min .

2. Want more Adam Grant? Adam Grant podcast series through TED.com podcasts

3. Are you a giver or a taker? | Adam Grant | Ted@IBM 14 min video

4 . Workplace culture | David Logan Tedx (16:39 min)

Healthier Self-Esteem, Rise up!

1. We are all hiding something, let's find the courage to open up | Ash Beckham Ted (9 min)

2. Listening to shame| Brene Brown PhD. | Ted. 2012 | 21 min

3. Why your critics aren’t the ones who count | Brene Brown PHD| 2013 |22 min

4.Susan Cain author of Quiet | Ted talk | Introverts are valuable. (19 min)