Recommended Mental Health Videos
Anxiety
Rethinking anxiety: Learning to face fear | Dawn Huebner | 2015 TEDx 18 min
Tool # 1 General anxiety| (4 min)
Tool # 2 Martha Beck PhD| Harnessing fear (9 min)
Tool # 3 4 Ways to Stop an Anxiety Spiral | SuperSoul Sunday | Oprah Winfrey Network (4 min)
Tool # 4 100 days without fear | Michelle Poler | TEDxHouston.(2015) 15 min
Book for parents with anxious children, "Freeing Your Child From Anxiety"
Panic Attack
Understand Depression, Grief and Resilience
1. Andrew Solomon takes you across the world to interview others with depression (Ted talk 30 min)
2. This could be why you are depressed and anxious |Jon Hari |TEDSummit 2019| 21 min.
3. We don't "move on" from grief. We move forward with it 12 min. (Nora McInerny | TEDWomen 2018)
4. The Secret of Becoming Mentally Strong | Amy Morin | TEDxOcala (15 min)
Manage Anger with Compassion and Emotional Intelligence
Need emotional skills? Help for men--it's ok to embrace emotional health
1 A call to men: changing how we role model emotions | Tony Porter |Ted| 11 min
2. Anger, Compassion: What It Means To Be Strong | Russell Kolts | TEDxOlympia (13 min)
3. Author of Mayo Clinic Guide to Stress Free Living, Happy Brain: How to Overcome Our Neural Predispositions to Suffering | Amit Sood, MD | TEDxUNI| 18 min
4. Emotional Onion, Transform Anger into Insight Using Telka's Tool.
Bad Habit or Addiction?
PTSD, Bipolar Disorder, "All or Nothing" Thoughts Verses Balanced Thoughts
1. The psychology of post-traumatic stress disorder | Joelle Rabow Maletis | TED-Ed| 5 min
2. Bipolar Depression: What is bipolar disorder? 6 min (Helen M. Farrell | TED-Ed)
3. How to think in shades of grey, (balanced and logical perspective) avoid thinking in extremes of either catastrophe or perfect ” 4 min
Obsessive Compulsive Disorder
1. How to Deal With Intrusive Thoughts (3 min)
2. Science of How OCD Works (Dealing with Brain Lock 7 min )
3. Starving The OCD Monster | Tauscha Johanson | TEDx 13 min
Recommended Video Links: Relationships, Stress and Self-Este
Emotional Intelligence In The Workplace
1. How do you deal with jerks at work? Podcast| Adam Grant | 47 min .
2. Want more Adam Grant? Adam Grant podcast series through TED.com podcasts
3. Are you a giver or a taker? | Adam Grant | Ted@IBM 14 min video
4 . Workplace culture | David Logan Tedx (16:39 min)
Healthier Self-Esteem, Rise up!
1. We are all hiding something, let's find the courage to open up | Ash Beckham Ted (9 min)
2. Listening to shame| Brene Brown PhD. | Ted. 2012 | 21 min
3. Why your critics aren’t the ones who count | Brene Brown PHD| 2013 |22 min
4.Susan Cain author of Quiet | Ted talk | Introverts are valuable. (19 min)