Unlocking US (Everything Brene is recommended!)
Brene Brown: 25 min: Strategies for falling apart, staying connected + kind, and giving ourselves permission to feel hard things.
Brene Brown 35 min-podcast about over and under-functioning in anxious times, why anxiety is contagious, and how we can cultivate a calm practice
Not sure where to look for help with resources? Try Michigan 211
Need non-emergency mental health assistance but the wait lists are too long?
Need help with domestic violence?
Need help regarding sexual abuse of minors?
Greater Lansing area resources
NAMI Lansing Zoom support for mental health concerns
Michigan Rehabilitation Services, employment for disabled adults
517-241-5324 or Toll free: 1-800-605-6722
Parent and family resources
Marriage, divorce and relationship resources
Search for free books and audiobooks at Michigan Electronic Library: Mel.org
Telka's tools, resources and recommendations are not a substitute for mental health treatment or intended to be used as medical care. This site is not intended to diagnose or treat psychiatric or medical conditions. Always consult your own health care professional for the treatment of mental illness.
Report to the nearest emergency room when you have a mental health emergency. Telka does not offer emergency services or crisis intervention. Telka is not a physician, does not prescribe medication.