Use this video to calm your mind down, center yourself using self-compassion. Pema Chödrön & Tami Simon: Compassionate Abiding" on YouTube April 30 2020 40 min.
You are not alone in your lonliness| Jonny Sun|Tedx 2019 | 11 min. "Being open and vulnerable with your loneliness, sadness and fear can help you find comfort and feel less alone". Sun shares how telling stories about feeling like an outsider helped him tap into an unexpected community and find a tiny sliver of light in the darkness.
Feelings: Handle them before they handle you | Mandy Saligari | TEDxGuildford 18 min video
Everyone can benefit from emotional "recovery"...from addictions, perfectionism, workaholics or "disease to please"...this video offers insights
Forgiveness in an Age of Anger | Brant Hansen | TEDxHarrisburg (12 min) "We think we're entitled to "righteous anger", but is it really so righteous? And does anger actually help us fight injustice?"
Happy Secret to Better Work. Shawn Achor Ted talk 12 min.
This Positive Psychology expert taught the most popular class at Harvard. See what you can learn from his optimistic views on life.
Relationships with family, friends or lovers may have habits. This video helps you understand how to recognize when a behavior is not love.
Katie Hood|TED2019| 12 min video
Change your story, change your life Lori Gottleib| Ted@Dupont| Sept 2019 16 min
Shane Koyczan: "To This Day" ... for the bullied and beautiful. (12 minute video)
"By turn hilarious and haunting, poet Shane Koyczan puts his finger on the pulse of what it's like to be young and ... different. "
Clinical psychologist Meg Jay has a bold message For twenty Somethings: (15 min). Wise advice for those launching into adulthood and for parents assisting with the launch.
Need relationship skills? This Brene Brown video teaches you about empathy and how it builds connection in relationships. (2 1/2 minutes)
Learn how to appropriately manage your emotions at work in this 4 min. Ted.Talk. These boundary and emotional intelligence skills are also applicable to managing emotions when parenting.
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Brene Brown: 25 min: Strategies for falling apart, staying connected + kind, and giving ourselves permission to feel hard things.
Brene Brown 35 min-podcast about over and under-functioning in anxious times, why anxiety is contagious, and how we can cultivate a calm practice
Search for free books and audiobooks at Michigan Electronic Library: Mel.org
"No hurt survives for long without our help, she said
& then she kissed me & sent me out to play again
for the rest of my life." – StoryPeople - Brian Andreas