Telka specializes in for brief, solution-focused CBT, what is that? Cognitive behavioral therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. The goal o this treatment approach is to change the patterns of thinking (cognition) and behavior that promote difficulties.
Neuroscience shows us the link between brain chemistry and our experience of happiness. Daily lifestyle choices impact how we feel.
Choose healthier behaviors to improve your mood. Bananatreelog.com
Telka's tools, resources and recommendations are not a substitute for mental health treatment or intended to be used as medical care. This site is not intended to diagnose or treat medical conditions or psychiatric concerns. Always consult your own health care professional for the treatment of mental illness.
Report to the nearest emergency room when you have a mental health emergency. Telka does not offer emergency services or crisis intervention. Telka is not a physician, does not prescribe medication.