Telka's Workbook and other downloadable Tools

 Need emotional skills?:

1.   Why Emotional Quotient (EQ) is More Important Than IQ | TEDxWaiakea |Michael Benner| 14 min. 

2.  A call to men: changing how we role model emotions | Tony Porter |Ted| 11 min 

3. Anger, Compassion: What It Means To Be Strong | Russell Kolts | TEDxOlympia  (13 min)

1.  What is depression?  (4 min) Helen Farrell Ted. Ed  

2. Andrew Solomon takes you across the world to interview others with depression (Ted talk 30 min)

3. This could be why you are depressed and anxious |Jon Hari |TEDSummit 2019| 21 min.

4. We don't "move on" from grief. We move forward with it  12 min. (Nora McInerny | TEDWomen 2018)

5. The Secret of Becoming Mentally Strong | Amy Morin | TEDxOcala (15 min) 

1.  Everything I Needed to Know I Learned in a Mental Hospital” Tedx talk by Glennon Doyle Melton for (17 min)  

2. Vera Tarman is author of "Food Junkies: The Truth About Food Addiction," 

 1.  The psychology of post-traumatic stress disorder | Joelle Rabow Maletis | TED-Ed| 5 min

2. Bipolar Depression: What is bipolar disorder? 6 min (Helen M. Farrell | TED-Ed) 

3.  Happy Brain: How to Overcome Our Neural Predispositions to Suffering | Amit Sood, MD | TEDxUNI Author of The Mayo Clinic Guide to Stress-Free Living - 2015 18 min  

1. Panic Attack What is it?  | (4 min)  

2. How to handle a panic attack (4 min) 

3. The long journey to 10% happier, Dan Harris Panic attack on live TV  | 14 min | 

1. Rethinking anxiety: Learning to face fear | Dawn Huebner | 2015 TEDx 18 min  

2.  High Functioning Anxiety| (The Mighty, 2 min )

3. Tool #1   General anxiety|  (4 min) 

4. Tool #2  Martha Beck PhD|  Harnessing fear (9 min)

5. Tool # 3   4 Ways to Stop an Anxiety Spiral | SuperSoul Sunday | Oprah Winfrey Network (4 min)  

6.   100 days without fear | Michelle Poler | TEDxHouston.(2015) 15 min  

1.  How to Deal With Intrusive Thoughts (3 min)  

2. Science of How OCD Works (Dealing with Brain Lock 7 min ) 

3.  Starving The OCD Monster | Tauscha Johanson | TEDx 13 min  

1.  The person you really need to marry | Tracy McMillan |Tedx| 14 min|   

2.  Bruce Feiler | The Secrets of Happy Families| Tedx  (18 min)  

1. How to think in shades of grey, (balanced and logical perspective) avoid thinking in extremes of either catastrophe or perfect ” 4 min 

2. Author of Mayo Clinic Guide to Stress Free Living, Happy Brain: How to Overcome Our Neural Predispositions to Suffering | Amit Sood, MD | TEDxUNI|  18 min  

3.  Change your story, change your life Lori Gottleig| Ted@Dupont| Sept 2019 16 min

1.  How do you deal with jerks at work? Podcast|  Adam Grant  | 47 min . 

2. Want more Adam Grant? Adam Grant podcast series through TED.com podcasts 

3. Are you a giver or a taker? | Adam Grant |  Ted@IBM  14 min video  

4 . Workplace culture | David Logan Tedx (16:39 min) 

1. We are all hiding something, let's find the courage to open up |  Ash Beckham Ted  (9 min) 

2. Listening to shame| Brene Brown PhD. | Ted. 2012 |  21 min 

3. Why your critics aren’t the ones who count | Brene Brown PHD|  2013 |22 min

4.Susan Cain author of Quiet. Ted talk Introverts are valuable. (19 min) 

Violence against women is a men's issue   | Jackson Katz | ted.talk| 13 min

 What were you wearing?  |   Tracey Ullman's Show  |  2 min 

Need help now? The National Domestic Violence Hotline