CLICK these links below for more recommended Videos
Videos to help manage difficult emotions
Need emotional skills?:
1. Why Emotional Quotient (EQ) is More Important Than IQ | TEDxWaiakea |Michael Benner| 14 min.
2. A call to men: changing how we role model emotions | Tony Porter |Ted| 11 min
3. Anger, Compassion: What It Means To Be Strong | Russell Kolts | TEDxOlympia (13 min)
VIdeos to understand depression, grief and resilience
1. What is depression? (4 min) Helen Farrell Ted. Ed
2. Andrew Solomon takes you across the world to interview others with depression (Ted talk 30 min)
3. This could be why you are depressed and anxious |Jon Hari |TEDSummit 2019| 21 min.
4. We don't "move on" from grief. We move forward with it 12 min. (Nora McInerny | TEDWomen 2018)
5. The Secret of Becoming Mentally Strong | Amy Morin | TEDxOcala (15 min)
Videos to address that bad habit ...........or is it an addiction?
1. Everything I Needed to Know I Learned in a Mental Hospital” Tedx talk by Glennon Doyle Melton for (17 min)
2. Vera Tarman is author of "Food Junkies: The Truth About Food Addiction,"
Videos to understand your brain
1. The psychology of post-traumatic stress disorder | Joelle Rabow Maletis | TED-Ed| 5 min
2. Bipolar Depression: What is bipolar disorder? 6 min (Helen M. Farrell | TED-Ed)
3. Science of How OCD Works (Dealing with Brain Lock) 7 min .
Videos to help with panic attacks
1. Panic Attack What is it? | (4 min)
2. How to handle a panic attack (4 min)
3. The long journey to 10% happier, Dan Harris Panic attack on live TV | 14 min |
Videos for coping with anxiety
1. Rethinking anxiety: Learning to face fear | Dawn Huebner | 2015 TEDx 18 min
2. High Functioning Anxiety| (The Mighty, 2 min )
3. Tool #1 General anxiety| (4 min)
4. Tool #2 Martha Beck PhD| Harnessing fear (9 min)
5. Tool # 3 4 Ways to Stop an Anxiety Spiral | SuperSoul Sunday | Oprah Winfrey Network (4 min)
6. 100 days without fear | Michelle Poler | TEDxHouston.(2015) 15 min
recommended videos for Relationships, stress and self esteem
Videos for healthier relationship skills
1. The person you really need to marry | Tracy McMillan |Tedx| 14 min|
2. Bruce Feiler | The Secrets of Happy Families| Tedx (18 min)
Videos for stress management skills
1. How to Make Stress Your Friend| Kelly Mcgonigal| Ted.com|14min
2. Author of Mayo Clinic Guide to Stress Free Living, Happy Brain: How to Overcome Our Neural Predispositions to Suffering | Amit Sood, MD | TEDxUNI| 18 min
3. Change your story, change your life Lori Gottleig| Ted@Dupont| Sept 2019 16 min
Videos for skills at work
1. How do you deal with jerks at work? Podcast| Adam Grant | 47 min .
2. Want more Adam Grant? Adam Grant podcast series through TED.com podcasts
3. Are you a giver or a taker? | Adam Grant | Ted@IBM 14 min video
4 . Workplace culture | David Logan Tedx (16:39 min)
Videos for healthier self-esteem
1. We are all hiding something, let's find the courage to open up | Ash Beckham Ted (9 min)
2. Listening to shame| Brene Brown PhD. | Ted. 2012 | 21 min
3. Why your critics aren’t the ones who count | Brene Brown PHD| 2013 |22 min
4.Susan Cain author of Quiet. Ted talk Introverts are valuable. (19 min)
Videos about violence against women
Violence against women is a men's issue | Jackson Katz | ted.talk| 13 min
What were you wearing? | Tracey Ullman's Show | 2 min
Need help now? The National Domestic Violence Hotline
Disclaimer
Materials on this site are not intended to substitute or replace medical care
Telka's tools, resources and recommendations are not a substitute for mental health treatment or intended to be used as medical care. This site is not intended to diagnose or treat medical conditions or psychiatric concerns. Always consult your own health care professional for the treatment of mental illness.
Call 911 or report to the nearest emergency room when in crisis
Report to the nearest emergency room when you have a mental health emergency. Telka does not offer emergency services or crisis intervention. Telka is not a physician, does not prescribe medication.