Let the healing begin!
Telka's Tools
Feel free to use Telka's Tools and recommended videos and other resources to guide self healing or with the health care provider of your choice.
Happiness Brain Chemistry
Brain Health is Mental Health
Neuroscience shows us the link between brain chemistry and our experience of happiness. Daily lifestyle choices impact how we feel.
Choose healthier behaviors to improve your mood. Bananatreelog.com
Disclaimer
Materials on this site are not intended to substitute or replace medical care
Telka's tools, resources and recommendations are not a substitute for mental health treatment or intended to be used as medical care. This site is not intended to diagnose or treat medical conditions or psychiatric concerns. Always consult your own health care professional for the treatment of mental illness.
Call 911 or report to the nearest emergency room when in crisis
Report to the nearest emergency room when you have a mental health emergency. Telka does not offer emergency services or crisis intervention. Telka is not a physician, does not prescribe medication.