Telka Arend-Ritter LMSW

Telka Arend-Ritter LMSWTelka Arend-Ritter LMSWTelka Arend-Ritter LMSW

(517) 410-6617

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    • Mental Help Videos
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    • Home
    • Telka's Services
    • CV 19 Update
    • Telka's Tools
    • Help is Here
      • Mental Help Videos
      • Relationship Tools
      • Telka's Resource

(517) 410-6617

Telka Arend-Ritter LMSW

Telka Arend-Ritter LMSWTelka Arend-Ritter LMSWTelka Arend-Ritter LMSW

  • Home
  • Telka's Services
  • CV 19 Update
  • Telka's Tools
  • Help is Here

Telka's Tools

Feel free to use Telka's Tools and recommended videos and other resources to guide self healing or with the health care provider of your choice.

Creating Best Results Coping Stategies

Question: What is Cognitive Behavioral Therapy?

Telka specializes in for brief, solution-focused CBT, what is that?  Cognitive behavioral therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. The goal o this treatment approach is to change the patterns of thinking (cognition) and behavior that promote  difficulties. 

Happiness Brain Chemistry

Brain Health is Mental Health

Neuroscience shows us the link between brain chemistry and our experience of happiness.  Daily lifestyle choices impact how we feel.

Choose healthier behaviors to improve your mood. Bananatreelog.com


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Stimulus Choice Response

Take Responsibility for Your Emotions: 4 Choices

Telka's  4 Choices Emotional intelligence CBT 

Download PDF

Telka's CBT Worksheet

Telka's Stimulus-Choice-Response Worksheet

Use this worksheet to think through your stressful situations with dignity and self-respect. Become the best version of you.

Download PDF

Emotional Health Map

Telka's Map to Emotional Health

Acknowledge, Learn and Let GO

Download PDF

Emotional Health or Self-Defeating Behaviors, Your Choice

Telka's Map page 2

Coping Skills or Cop Out? Your Choice

Download PDF

Transform Anger into Insight

Emotional Onion

Investigate the depth of  pain depth beneath your anger. 

Download PDF

Reality Check for Thought Distortions

Feelings Are Not Facts

Just because you think it, doesn't make it true

Just because you feel it, doesn't mean it's a fact. 

Download PDF

Healthy Stress

Got Stress?

Stress: Do you shut down and give up? Or do you speed up and  or blow-up?

Download PDF

Telka's Coping Strategies PDF

Coping Strategies Plan

Download PDF

Disclaimer

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Materials on this site are not intended to substitute or replace medical care

Telka's tools, resources and recommendations are not a substitute for mental health treatment or intended to be used as medical care. This site is not intended to diagnose or treat medical conditions or psychiatric concerns. Always consult your own health care professional for the  treatment of mental illness.  

Call 911 or report to the nearest emergency room when in crisis

Report to the nearest emergency room when you have a mental health emergency.  Telka does not offer emergency services or crisis intervention.  Telka is not a physician, does not prescribe medication.  

Suicide Prevention Hot line 

Telka Arend-Ritter LMSW ACSW

Scheduling Phone sessions by appointment only

Email: Therapy@TelkaArend-Ritter.com

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