#6 Underfunctioning and overfunctioning with Brene Brown
#6 Underfunctioning and Overfunctioning in anxious times
Unlocking US Ppodcast
Brene Brown 35 min-podcast about over and under-functioning in anxious times, why anxiety is contagious, and how we can cultivate a calm practice. 4/03/2020
How to avoid catching prickly emotions
Video #7 difficult people triggering you?
Performance psychologist Jessica Woods teaches you how to gain self-awareness of your feelings, avoid catching other people's emotions and perform at your peak – despite triggers from difficult people.
Ted.com | 12 minutes| September 2020.
POdcast#8 HOw Rude! HIdden Brain
Witnessing rude behavior — whether it's coming from angry customers berating a store clerk or airline passengers getting into a fistfight — can have long-lasting effects on our minds. But behavioral scientist Christine Porath says there are ways to shield ourselves from the toxic effects of incivility.
Vide #9 Resolving the Heart of Conflict
Video #9 Jim Ferrell - Resolving the Heart of Conflict
James Ferrell is the author or coauthor of several bestselling books, including Leadership & Self-Deception and The Anatomy of Peace | Tedx.com| 2011 | 19 min |
Seek Help when in crisis
Call 911 or report to the nearest emergency room when in immediate medical crisis, including mental
This site is not intended to be used for medical treatment. Although these videos compliment Telka's Tools and additional local resources, Telka recommends seeking professional care to address all mental health questions and concerns. Michiganders living with persistent mental health challenges may call Covid Peer helpline at 888-753-7753 from 10am to 2 am
or The National Suicide Prevention Lifeline at 800-273-8255
or National Alliance of Mental Illness at 1-800-950-6264