#5 Anger Videos

Anger to Insight

ANGER IS YOUR ALLY

Video #2 How do we create a healthier relationship with anger? Most of us either stuff our anger or we suddenly find ourselves erupting in rage. Juna Mustad reveals how neuroscience and mindfulness techniques can help us unlock the power of the world's most stigmatized emotion, anger. |Tedx.com | May 2019 | 17 min

Use the Onion Tool to understand your anger.

What it means to be strong

Video #3 Anger, Compassion: What It Means To Be Strong | Russell Kolts | 2015 TEDxOlympia | 13 min

VIDEO #4 TIRED OF FEELING MAD ALL THE TIME?

"We think we're entitled to "righteous anger", but is it really so righteous? And does anger actually help us fight injustice?" Forgiveness in an Age of Anger | Brant Hansen | TEDxHarrisburg 11-2016 | 12 min.

Video #5 Changing how we role model emotions

A call to men: changing how we role model emotions.

Tony Porter is an author, educator, and activist working to advance gender and racial justice and create a more equitable society. Porter is internationally recognized for his efforts to prevent violence against women while promoting a healthy, respectful manhood. He is a leading voice on issues of manhood, male socialization, and preventing violence against all women and girls.

2010 | Tony Porter |Ted| 11 min

How to avoid catching prickly emotions

Video #6 difficult people triggering you?

Performance psychologist Jessica Woods teaches you how to gain self-awareness of your feelings, avoid catching other people's emotions and perform at your peak – despite triggers from difficult people.

Ted.com | 12 minutes| September 2020.

Resolving the Heart of Conflict

Video #7 Jim Ferrell - Resolving the Heart of Conflict

James Ferrell is the author or coauthor of several bestselling books, including Leadership & Self-Deception and The Anatomy of Peace | Tedx.com| 2011 | 19 min |

Seek Help when in crisis

Call 911 or report to the nearest emergency room when in immediate medical crisis, including mental

This site is not intended to be used for medical treatment. Although these videos compliment Telka's Tools and additional local resources, Telka recommends seeking professional care to address all mental health questions and concerns. Michiganders living with persistent mental health challenges may call Covid Peer helpline at 888-753-7753 from 10am to 2 am
or The National Suicide Prevention Lifeline at 800-273-8255
or National Alliance of Mental Illness at 1-800-950-6264

Transform Anger to Insight

Why we get mad and why its healthy

Anger to Insight

ANGER IS YOUR ALLY

What it means to be strong

VIDEO #4 TIRED OF FEELING MAD ALL THE TIME?

Video #5 Changing how we role model emotions

How to avoid catching prickly emotions

Video #6 difficult people triggering you?

Resolving the Heart of Conflict

Seek Help when in crisis

Call 911 or report to the nearest emergency room when in immediate medical crisis, including mental

Transform Anger to Insight

Why we get mad and why its healthy

Anger to Insight

ANGER IS YOUR ALLY

What it means to be strong

VIDEO #4 TIRED OF FEELING MAD ALL THE TIME?

Video #5 Changing how we role model emotions

How to avoid catching prickly emotions

Video #6 difficult people triggering you?

Resolving the Heart of Conflict

Seek Help when in crisis

Call 911 or report to the nearest emergency room when in immediate medical crisis, including mental

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