You Are Not Alone
Transform Anger to Insight
Telka's 7 Recommended videos compliment Anger Tools
Emotional intelligence transforms anger to insight.
Anger management is also stress management.
Recommended Reading: Dance of Anger, Author Harrient Lerner PhD.
How to avoid catching prickly emotions
Video #6 difficult people triggering you?
Performance psychologist Jessica Woods teaches you how to gain self-awareness of your feelings, avoid catching other people's emotions and perform at your peak – despite triggers from difficult people.
Ted.com | 12 minutes| September 2020.
POdcast#7 HOw Rude! HIdden Brain
Witnessing rude behavior — whether it's coming from angry customers berating a store clerk or airline passengers getting into a fistfight — can have long-lasting effects on our minds. But behavioral scientist Christine Porath says there are ways to shield ourselves from the toxic effects of incivility.
Seek Help when in crisis
Call 911 or report to the nearest emergency room when in immediate medical crisis, including mental
This site is not intended to be used for medical treatment. Although these videos compliment Telka's Tools and additional local resources, Telka recommends seeking professional care to address all mental health questions and concerns. Michiganders living with persistent mental health challenges may call Covid Peer helpline at 888-753-7753 from 10am to 2 am
or The National Suicide Prevention Lifeline at 800-273-8255
or National Alliance of Mental Illness at 1-800-950-6264