Telka's 7 Recommended videos compliment Anger Tools
Emotional intelligence transforms anger to insight.
Anger management is also stress management.
Recommended Reading: Dance of Anger, Author Harrient Lerner PhD.
Video #1 Anger researcher Ryan Martin studies what makes people mad and the cognitive processes behind anger , an evolutionary advantage--a powerful and healthy force in your life." Ted Talk July 2019 13 min.
Video #2 How do we create a healthier relationship with anger? Most of us either stuff our anger or we suddenly find ourselves erupting in rage. Juna Mustad reveals how neuroscience and mindfulness techniques can help us unlock the power of the world's most stigmatized emotion, anger. |Tedx.com | May 2019 | 17 min
Use the Onion Tool to understand your anger.
Video #3 Anger, Compassion: What It Means To Be Strong | Russell Kolts | 2015 TEDxOlympia | 13 min
This video compliments information from the Anger Tools page
"We think we're entitled to "righteous anger", but is it really so righteous? And does anger actually help us fight injustice?" Forgiveness in an Age of Anger | Brant Hansen | TEDxHarrisburg 11-2016 | 12 min.
A call to men: changing how we role model emotions.
Tony Porter is an author, educator, and activist working to advance gender and racial justice and create a more equitable society. Porter is internationally recognized for his efforts to prevent violence against women while promoting a healthy, respectful manhood. He is a leading voice on issues of manhood, male socialization, and preventing violence against all women and girls.
2010 | Tony Porter |Ted| 11 min
Performance psychologist Jessica Woods teaches you how to gain self-awareness of your feelings, avoid catching other people's emotions and perform at your peak – despite triggers from difficult people.
Ted.com | 12 minutes| September 2020.
Witnessing rude behavior — whether it's coming from angry customers berating a store clerk or airline passengers getting into a fistfight — can have long-lasting effects on our minds. But behavioral scientist Christine Porath says there are ways to shield ourselves from the toxic effects of incivility.
This site is not intended to be used for medical treatment. Although these videos compliment Telka's Tools and additional local resources, Telka recommends seeking professional care to address all mental health questions and concerns. Michiganders living with persistent mental health challenges may call Covid Peer helpline at 888-753-7753 from 10am to 2 am
or The National Suicide Prevention Lifeline at 800-273-8255
or National Alliance of Mental Illness at 1-800-950-6264